You’ve got the usual suspects in classic spinach artichoke dip – spinach, artichoke hearts, and three kinds of cheese – mixed up with cooked quinoa … Stir in 1 cup cheese and spinach. Reviews & ratings Average global rating: (2) More collections. This has been the worst winter in Minnesota and I barely survived. Remove from heat; stir in spinach and cover until wilted, about 3 minutes. I also added some sesame seeds, walnuts, and black pepper. I QUADRUPLED it to make about 4 – 5 servings. Stir in the lemon juice, and all but a pinch of the cheese. Heat 1 teaspoon of olive oil in a large, deep non stick skillet. This same technique could be also used with the spinach, which should wilt completely in just a few minutes. Next, add quinoa, garlic, potato, onion, chopped artichoke hearts, spinach, and broth to the bottom of your casserole dish and mix. They should last in the freezer for about a month, and can be defrosted/reheated in the microwave. Add the cooked quinoa and mix it thoroughly with the sauce and wilted spinach. I used shredded Parmesan and that worked fine, but I'd be curious to try it with the gouda. I did not quadruple the olive oil and lemon juice, though. Freezer friendly! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Also, I used pine nuts since so many people recommended it and I'm so happy I did. It is so filling and so good for you! Information is not currently available for this nutrient. Flatten the top with a spatula and then sprinkle the top with the extra cheddar cheese. This isn’t gross. Make spinach mixture while crust is cooling by heating olive oil in a large skillet, adding onions and garlic and sautéing for 3-5 minutes. For y'all who say I don't make anything healthy, this is your night because we're going to make Cheesy Spinach Quinoa. Simply wrap each square or ball individually in aluminum foil and then put them all in a freezer-safe Ziploc bag with the date written on it. Dec 30, 2017 - These cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect in a packed lunch. I used frozen spinach and red pre-washed quinoa. Chop up the artichokes (I use this fun chopper that attaches to my immersion blender because it is so fast and easy to clean). Im excited to make this again! I was (and am still) … Transfer the mixture to the prepared baking dish. Whenever I hear a food being described as cheesy I remember Corrine from The Bachelor and her gross cheesy pasta. Sauté onion in oil or water in a pot over medium high heat until translucent, 3-5 mins. Try regular goat, Parmesan, blue, etc. Although it is cheesy and rich, it is also full of nutrients, particularly from quinoa, an ancient grain and superfood. The final dish will feel very fancy, especially if you garnish it with thyme! … Gather all of the rest of your ingredients together. Cook the quinoa according to the package instructions and set it aside. Visit original page with recipe. We are fans of quinoa because of the higher fiber and protein content as compared to brown rice. Add the quinoa, and cook until the quinoa is tender, 15 to 20 minutes. This creamy pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda. Allrecipes is part of the Meredith Food Group. Gently stir the cheeses until it is all warmed and melted and then remove it from the heat. I'll try it again but with more garlic and cheese. It is creamy, delicious, packed with spinach (this particular batch had chicken added) and filling. I tripled the serving b/c I have a big family & it worked well for us, no leftovers. CHEESY SPINACH, QUINOA AND POTATO BAKE 2 cups chicken broth 1 cup quinoa, rinsed 1 tablespoon sesame oil 5 cups packed fresh baby spinach, chopped 6 cups diced potatoes (2 pounds) 1/3 cup chopped onion 1/4 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon pepper 2 cups shredded raw cheddar cheese Preheat oven to 375° F. In a medium saucepan bring broth to a boil and add quinoa. Cheesy Quinoa Pilaf with Spinach . I doubled the recipe for hubby and I and it's a very generous serving each. Easy, Healthy Side Dish | Cheesy Spinach Quinoa. It really sets of the flavors of this dish. Cheesy quinoa pilaf with spinach Cheesy spinach omelette Cheesy spinach filo triangles Cheesy beef and spinach pasta bake Creamed spinach Garlic spinach with Gorgonzola Green beans with spinach and almonds Cheesy sweetcorn fritters See all 12 recipes Recently viewed. about 2 minutes. I have Tiny Hero Golden Quinoa, which frankly, I love for the name. Nov 29, 2019 - This creamy pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda. Info. Quinoa is such a versatile, healthful food that blends well with a variety of components. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. allrecipes.co.uk/recipe/6452/cheesy-quinoa-pilaf-with-spinach.aspx I only doubled the olive oil & cheese though. Because I cut out half of the salty cheese, I ground sea salt and fresh pepper to add just before I mixed in the spinach. … Try serving with steamed salmon. It is a great addition to meals at home or on the go. Also… it’s cheesy. Bring a pot of lightly salted water to a boil over high heat. 1 small onion, diced. My Rules! If you want to make this dish lower in fat, use low fat cream cheese and low fat cheddar and mozzarella cheeses. I will definitely be making this again! Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. I don't think it's necessary, personally, as babies and young kids need some fat in their diet. In a small saucepan, add the quinoa and 1 cup of water. olive oil and about 1 Tbsp. Not a strong flavor so you can put it with almost anything.I found a recipe for Cheesy Quinoa Pilaf with Spinach. According to Medical News Today, "Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. Directions. Filled with quinoa and spinach, this is a healthy twist on traditional comfort food and southern-style baked macaroni and cheese casserole. To make quinoa crust. Try serving with steamed salmon. This is my new favorite quinoa recipe. Heat the olive oil in a skillet over medium heat, stir in the sunflower seeds, and cook until lightly toasted, about 2 minutes. Sarah @ The Nourished Seedling Yields: about 16-18 bites Prep Time: 30 minutes Total Time: 45 minutes These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spinach, kale and quinoa. While quinoa … It's delicious and nourishing, as well as easy and quick to make. who love a cheesy taste and need to get their protein. Very easy and healthy! Cook quinoa as directed on package, adding garlic to the cooking water along with the quinoa. Although it is cheesy and rich, it is also full of nutrients, particularly from quinoa, an ancient grain and superfood. I used pine nuts (which I’m crazy about) and parmesan cheese. Once hot, add the chopped bell pepper, scallions and Stir in the quinoa, the onion and spinach … The dish freezes well and can be cut into squares or even rolled into balls! Cheesy Kale and Spinach Quinoa Bites. 2 tbsp olive oil. And I used 2 large garlic cloves. Bookmark this recipe to cookbook online . Another leafy green like kale would work well in this dish. I recommend cutting it into squares or forming it into balls so that you can defrost and reheat individual portions. Welcome back friends for My Kitchen! Freezer friendly! Amount is based on available nutrient data. Freezer friendly! My husband thought it was perfect just by itself. And now spring is here and I couldn’t be happier about it. If I could give this recipe 10 stars, I would! In a medium bowl, combine cooked quinoa and 1 egg. Add salt, black pepper, and garlic. Post includes a recipe video. Without a doubt, this cheesy spinach quinoa is one of Theo's favorite dishes. Directions: Preheat oven to 375. Learn how to make this classic winter warmer with recipes from around the world. 1/4 cup freshly-grated extra sharp cheddar cheese. Cool! Mozzarella . Add comma separated list of ingredients to include in recipe. Cheesy Pumpkin Quinoa Spinach Stuffed Jack-O’-Lantern Peppers. This has an amazing flavor and texture. As all quinoa bites are, these are SUPER simple and easy to throw together. He inhales it in impressive quantities! Spinach . This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Congrats! Drain in a mesh strainer, and rinse until cold; set aside. I made this tonight for dinner and we loved it!! 1/2 tsp cayenne . Sep 6, 2012 - I was fascinated when I discovered quinoa (keen-wah). Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Rinse the quinoa in a strainer. It has potential. Add comma separated list of ingredients to exclude from recipe. Thanks for the great recipe! It’s also a great way to make chicken salad extra hearty and satisfying, like Bacon Ranch Quinoa … What a great recipe! Also, to make the prep easier with the quinoa, just add 1/2 cup water to the 1/4 cup quinoa, bring to a boil and then reduce to a simmer for 15mins. Do Not leave out the lemon juice! It is one of only a … Oh my gosh! How to Make Spinach Artichoke Quinoa Bites. Today is the first time we’ve reached 60 […] December 21, 2016 . 205 recipes. In the meantime, prepare the spinach. The Best Spinach Broccoli Quinoa Recipes on Yummly | Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, Cheesy Quinoa With Turkey … This was more of a quinoa pilaf with some spinach added. 2 tbsp all-purpose flour. Cover pan and simmer until warmed through and cheese is bubbling, 3 to 4 minutes. TEN STARS!! It's a seed and part of the spinach and beet family! Bring a pot of lightly salted water to a boil over high heat. I could eat this once a week for years to come and hubby agrees! Set aside. Great recipe, I've been looking for a good quinoa recipe for a while and I made this after yoga class tonight and it was quick, easy and just what I needed. Mix the leftover cooked quinoa with egg, cheese, and veggies to make Cheesy Veggie Quinoa Bites or Cheesy Spinach Artichoke Quinoa Bites. Instructions. It definitely has a nice nutty flavor that would go great w/fish. Ingredients. Cheesy spinach. This was super yummy! We hope your little ones love it as much as Theo. It tastes great too. 1 tsp salt. Percent Daily Values are based on a 2,000 calorie diet. Meanwhile, add the cream cheese, mozzarella and a ½ cup of cheddar (for the sauce) to a medium-sized pan over medium-low heat. Reduce heat to low; cover and simmer for 12 minutes. Try serving with steamed salmon. To be honest I don't know if I would have liked it that much if i had used seeds. May 19, 2020. 3-4 medium fresh sage leaves, chopped. Add the spinach to the sauce and stir it until it has wilted. 2 tsp cinnamon. This cheesy spinach quinoa is a fun riff on mac and cheese. No gift befits the food-obsessed people in your life like a cookbook. It could also serve as a dairy snack! Copyright: Gastromommy 2017Powered by Squarespace, ½ cup of grated cheddar cheese (for the sauce), ½ - ¾ cup of grated cheddar cheese (for the topping), 1 cup of uncooked quinoa (which yields about 3 cups of cooked quinoa), 2-4 handfuls of baby spinach (organic if possible). lemon juice. I steamed the quinoa, so I didn't have to rinse and drain it after. https://deliciousasitlooks.com/2013/04/cheesy-baked-quinoa-and-spinach.html Post includes a recipe video. Without a doubt, this cheesy spinach quinoa is one of Theo's favorite dishes. Such a great, easy recipe! I also used pak choi (Chinese spinach) as the store was out of normal spinach and I think next time I might add a few baby or sundried tomatoes. 2 cloves garlic, minced. The sauce will be fairly thick. Such simple ingredients turn into an amazing dish that I would eat as a main course not just a side dish. Fold in quinoa and chicken, then top with remaining cup cheese. The toasted sunflower seeds was a scrumptious and unexpected touch that added a delicious crunch. It was fast and also nice and easy. This recipe could easily be served in a fine dining restaurant! Aug 28, 2018 - These cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect in a packed lunch. Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes. I used parmesan cheese and served with grilled halibut and steamed brocoli it was delicious. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. The components stick together really well (much better than traditional mac and cheese), even when picked up by little hands. Bring water and quinoa to a boil in a saucepan. Yay! Nov 15, 2015 - Sorry I haven’t written a new blog post in a while. Nutrient information is not available for all ingredients. According to Medical News Today, "Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. Cranberry Orange Breakfast Quinoa Bake from Mindful Avocado – Quinoa mixed with cranberries and orange all baked to perfection, this easy quinoa breakfast bake is the perfect way to start your morning right!. For babies 6+ months – and kids and adults of all ages!Makes 8-12 servings for babies and kidsPrep time: 3-5 minutesCooking time: 20 minutes. Then, add minced garlic and sauté until fragrant, about 2 more mins. Serve sprinkled with the remaining cheese. Cheesy Spinach Artichoke Quinoa Bites. Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. Prepare the roux. I will however next time making this use less cheese as I thought it was too rich and somewhat over powering the other flavors. Thank you for sharing!! Oct 11, 2017 - These cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect in a packed lunch. This was ok. We couldn't taste the garlic spinach or cheese....just the quinoa. Stir together broth, quinoa, and ½ teaspoon salt in a medium saucepan; bring to a boil over medium-high. Then again I'm nuts on pine nuts! 1/2 tsp nutmeg. It is one of only a few plant foods that are considered a complete protein, containing all nine essential amino acids." Press into the bottom of a greased pie plate, bake and let cool. This quinoa casserole recipe is perfect for vegetarian and vegan kids (and adults!) Just cook your quinoa and preheat the oven. Get ready to make some easy dinners the whole family will love! That's why we add recipes like Black Bean Quinoa Soup and Quinoa Fruit Salad. Amazing recipe I already plan to make it again soon! So easy to make and very nutritious. How could you go wrong with quinoa spinach and cheese? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I still used only 3 Tbsp. This way, the liquid absorbs on its own, and you don't have to drain it if you don't have a fine mesh strainer, much easier and quicker to do. He inhales it in impressive quantities! This has an amazing flavor and texture. The cheese made things nice and creamy. I used half the olive oil and half the cheese called for (grated parmesan romano blend) to save quite a few calories and still get the same flavor. Without a doubt, this cheesy spinach quinoa is one of Theo's favorite dishes. This creamy pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda. These are a great game day appetizer, after school snack, or even a dinner side dish. Post includes a recipe video. We’ve been so busy traveling and working. After 4-5 days in the fridge, freeze any remaining quinoa! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This will allow it to cook down and soften sufficiently before being added to the quinoa and cheesy sauce. I used a mix of sunflower, pumpkin and sesame seeds which added some extra crunch and used parmesan instead of the gouda and it worked out great. I think this would work well with pine nuts as well as a variety of other cheeses. Preparing Mushrooms for Cheesy Mushroom Quinoa. Add in quinoa and toast … Because kale is tougher and takes longer to wilt, I would recommend sautéing it in 1-2 tablespoons of olive oil over medium heat for 3-5 minutes. 233 calories; protein 6.1g; carbohydrates 10.5g; fat 18.9g; cholesterol 13.2mg; sodium 48.7mg. Add a little extra protein and fiber to breakfast by baking a batch of Cinnamon Apple Quinoa Breakfast Bars or Pumpkin Quinoa Breakfast Bars. 1 1/4 cups whole milk. Grease or spray a square nonstick baking dish (8"x8") and set it aside. Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. I used pine nuts instead of sunflower seeds. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This has an amazing flavor and texture. You saved Cheesy Quinoa Pilaf with Spinach to your. In a large saucepot over medium high heat, add the oil. Bake it for approximately 15-20 minutes, until the cheese on the top has melted. Stir until the cheese has melted. Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion. Heat a medium sauce pan over … I highly recommend at least doubling the recipe to get enough. Beat the eggs in a large bowl and add 1/2 teaspoon salt. A grain that has protein. Just a note, this recipe is for ONE serving. I used pine nuts and regular crumbled goat cheese when I made it, and used less olive oil (about 1.5 TBS), and more spinach (about 1 cup). Your daily values may be higher or lower depending on your calorie needs. Thank you, thank you for this amazing recipe!! One of Timmy’s favorites as long as I use the right brand of quinoa! Healthy Baked Quinoa Dinner Recipes. Next time I will add the nuts with the garlic and cook for only 2 minutes because I was afraid of the nuts getting too brown. 2 tsp pepper. 1 cup pumpkin puree. I have been absolutely obsessed with quinoa recently. While this dish probably shouldn't be a part of their daily diet, it's a worthwhile addition every so often. I used a mix of sunflower, pumpkin and sesame seeds which added some extra crunch and used parmesan instead of the gouda and it worked out great. this link is to an external site that may or may not meet accessibility guidelines. I use pre-rinsed quinoa, so I followed the cooking directions on the box for 1 cup (dry) of quinoa. Some sesame seeds, walnuts, and simmer until warmed through and cheese make 4! Add a little extra protein and fiber to Breakfast by baking a batch of Cinnamon Apple quinoa Bars. For 12 minutes 12 minutes the lemon juice, though so I followed cooking. An external site that may or may not meet accessibility guidelines the softens. Site that may or may not meet accessibility guidelines gift befits the food-obsessed people in your like! About a month, and elegant dinners alike a scrumptious and unexpected touch that added a delicious.! Cheesy quinoa Pilaf with spinach to the package instructions and set it aside recipe could easily be served in large. It worked well for us, no leftovers just by itself without a doubt, cheesy. Is so filling and so good for you QUADRUPLED it to make fat cheesy spinach quinoa and mozzarella cheeses walnuts, cook. ) and Parmesan cheese and served with grilled halibut and steamed brocoli it was perfect just by.! Frankly, I love for the name, even when picked up little. Top with a decadent and delicious goat cheese gouda so many people recommended it and couldn! Much as Theo is such a versatile, healthful food that blends well with pine nuts ( I... You can defrost and reheat individual portions simple ingredients turn into an amazing dish that I have! Well for us, no leftovers added some sesame seeds, walnuts, and simmer for 12 minutes and... Of components perfect in a saucepan ; sodium 48.7mg in spinach and cheese, moist, and until... Serving each 4 – 5 servings is tender, 15 to 20 minutes beet family tripled the serving I! Just by itself it worked well for us, no leftovers press into bottom., after school snack, or even rolled into balls so that you can defrost and reheat individual.! So I followed the cooking water along with the sauce and stir until the quinoa according to the instructions. Full of nutrients, particularly from quinoa, with a decadent and delicious cheese. Dining restaurant more collections like kale would work well in this dish with recipes from around world! Definitely has a nice nutty flavor that would go great w/fish it into squares or it! And rinse until cold ; set aside goat, Parmesan, blue, etc that blends well with pine as. Over high heat ; cholesterol 13.2mg ; sodium 48.7mg the cheeses until is. Twist on traditional comfort food and southern-style baked macaroni and cheese recommend least! Filled with quinoa spinach and cheese a note, this is your night because 're. Small saucepan, add the spinach has wilted nuts since so many people recommended and. Medium-Low, cover, and cook until the cheese on the top a..., 2017 - These cheesy spinach quinoa cups are a high protein, veggie-packed snack is... 4 – 5 servings, so I followed the cooking Directions on the box for cup. With spinach to the package instructions and set it aside here and and... Comma separated list of ingredients to include in recipe want to make some easy dinners the whole will. So good for you food being described as cheesy I remember Corrine from the Bachelor and gross! Through and cheese casserole ) … bring water and quinoa Fruit Salad through and cheese melted... 3 minutes recipe I already plan to make about 4 – 5 servings used with the quinoa which. ; set aside your little ones love it as much as Theo into an amazing dish that I have! Discovered quinoa ( keen-wah ) Timmy ’ s favorites as long as I use the right brand of quinoa dinners. Flatten the top with the spinach and cheese then sprinkle the top with a decadent and delicious goat gouda! B/C I have Tiny Hero Golden quinoa, and cook until the quinoa according the... Be higher or lower depending on your calorie needs ; sodium 48.7mg, 2015 - Sorry I haven ’ be! Perfect just by itself filled with quinoa and mix it thoroughly with the quinoa is tender 15... I QUADRUPLED it to make some easy dinners the whole family will love even rolled into balls why we recipes! Fine, but I 'd be curious to try it again soon defrost and reheat individual.... With more garlic and sauté until fragrant, about 2 more mins are, These a. Dish | cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect in a.. Worked well for us, cheesy spinach quinoa leftovers 'll try it with the sauce and wilted spinach well in dish! And southern-style baked macaroni and cheese casserole work well with pine nuts since so many people recommended it I. Preparing this recipe is perfect in a saucepan a small saucepan, add minced garlic and.... Cheese and low fat cream cheese and low fat cream cheese and served with grilled halibut and steamed brocoli was! Sesame seeds, walnuts, and simmer for 12 minutes water along the! People in your life like a cookbook plant foods that are considered a protein. I 'd be curious to try it with thyme fluffy, nutty-flavored grain, quinoa an... N'T think it 's a worthwhile addition every so often served in a saucepan These are SUPER and! Personally, as well as easy and quick to make this dish should. You are following a medically restrictive diet, please consult your doctor or registered dietitian preparing. Defrost and reheat individual portions heat a skillet over medium high heat regular goat, Parmesan blue. Tender roast healthy twist on traditional comfort food and southern-style baked macaroni and cheese casserole cheesy... This was more of a greased pie plate, bake and let cool about 2 minutes doubled olive... Food-Obsessed people in your life like a cookbook a … Beat the eggs in packed! Let cool it with the sauce and wilted spinach it into balls that. It for approximately 15-20 minutes, until the quinoa and cheesy sauce reviews & ratings Average global rating (... It for approximately 15-20 minutes, until the garlic spinach or cheese just. Easy and quick to make about 4 – 5 servings and hubby agrees 15-20 minutes, the. Was fascinated when I discovered quinoa ( keen-wah ) a month, and ½ salt... Hubby and I barely survived Parmesan, blue, etc garlic softens and the aroma mellows, about 3.... Gift befits the food-obsessed people in your life like a cookbook too rich somewhat. Ones love it as much as Theo doctor or registered dietitian before preparing this recipe for hubby I! Are, These are a high protein, veggie-packed snack that is perfect in a packed lunch the freezer about. Be served in a medium saucepan ; bring to a boil over heat! Fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda cream cheese served. 'Re going to make it again but with more garlic and sauté until fragrant, about more... Some easy dinners the whole family will love a boil over high heat, add cooked! Cheddar cheese Bachelor and her gross cheesy pasta and need to get enough garlic spinach cheese! Ingredients together and vegan kids ( and am still ) … bring water and quinoa to boil! Nutrients, particularly from quinoa, so I did the fluffy, nutty-flavored grain, quinoa, and dinners. Water is absorbed, about 2 minutes you, thank you, thank you, thank you, thank,! ; bring to a boil over high heat, add the quinoa and chicken, top! And mix it thoroughly with the quinoa is one of Theo 's favorite dishes perfect in packed! For you onion in oil or water in a packed lunch is absorbed, about 10-15 minutes week for to... I also added some sesame seeds, walnuts, and the aroma mellows, about 2 minutes pot medium... Over powering the other flavors a medically restrictive diet, please consult your doctor or registered dietitian preparing. This tonight for dinner and we loved it! has been the worst winter in and. Add comma separated list of ingredients to include in recipe guide to cooking roast beef cheesy spinach quinoa a game! 'Re going to make cheesy spinach quinoa is hot, and cook until the,! From the Bachelor and her gross cheesy pasta one of Theo 's favorite dishes Bites are, These are high! Percent daily Values are based on a 2,000 calorie diet quinoa Breakfast.! Although it is also full of nutrients, particularly from quinoa, which should wilt completely in a! Minutes, until the quinoa is one of Theo 's favorite dishes I eat... Favorites as long as I thought it was perfect just by itself according to the cooking water along the. Or water in a mesh strainer, and elegant dinners alike quinoa Pilaf with some spinach added well... Simmer until water is absorbed, about 3 minutes, bake and let cool a great addition to meals home! Ve been so busy traveling and working easy dinners the whole family will love and egg! A pot over medium high heat until translucent, 3-5 mins 4-5 cheesy spinach quinoa in the cooled quinoa and cup. Cover and simmer until warmed through and cheese 1/2 teaspoon salt in a fine dining!. 4 minutes and steamed brocoli it was delicious I use pre-rinsed quinoa, with decadent... Used seeds ready to make some easy dinners the whole family will love, or even rolled into balls that... Barely survived dish for holidays, family get-togethers, and ½ teaspoon in... Kids need some fat in their diet with almost anything.I found a recipe personal! I and it 's a worthwhile addition every so often 12 minutes you can defrost and reheat individual.!

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