[76], Interestingly, sensitizing cells (in this study, colonic carcinoma cells) by incubating with an alpha-adrenergic agonist [76] After exposure to an agonist for 30+ minutes, cells have 20-fold increases in forskolin-stimulated cAMP for a short time (20-40 minutes). Leaves have valuable medicinal properties and are also used in pickling. If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on Examine.com. [25], One study has found that adenosine signalling was required for forskolin (1µM) to increase cAMP in cerebral cortex slices of the rat, as the addition of caffeine was able to inhibit forskolin with an IC50 of 21+/-3µM. Its is able to potentiate the effects of the beta-adrenergic agonist isoproterenol, and seems to be highly effective until isoproterenol reaches concentrations of 1uM (in which afterwards, descending returns are seen),[21] forskolin showed dose dependent benefits in increasing cAMP alongside isoproterenol. PDE inhibition results in increased cAMP by alleviating degradation, and forskolin does not influence PDEs. It first appeared in Sanskrit texts over 3,000 years ago. It does not appear to reduce blood pressure via cholinergic or histamine means,[24] and provides a sustained reduction in blood pressure at 0.1-1mg/kg bodyweight in anathesized cats; with more reduction seen in those with higher baseline blood pressures. [5] It is a yellowish brown powder when supplemented, and has a pleasing aroma yet bitter taste; when supplementing the whole plant the color is more brown in appearance. However, there can be some side effects. Glaucoma is characterized by elevated intraocular pressure (IOP). Active chemical found in Coleus herb is forskolin has been found to promote weight loss in patients who are considered obese. In the recent monographs of Indian Council of Medical Research, it is described by the name Gandir, with a Gujarati name … Easily stay on top of the latest research. Coleus forskohlii (CF) is an Indian plant that has been used in Ayurvedic medicine. Additionally, by strengthening the heartbeat while lowering blood pressure, sexual performance has been shown to improve using extracts from the herb. Isolated forskolin has weaker induction of CYP3A and Glutathione enzymes, and does not increase liver weight at 0.05% of the diet. Sanskrit / Ayurveda name… When coincubated (in the cell at the same time), and alpha-adrenergic agonism by insulin or agonists can inhibit the increases in cAMP seen by forskolin. The leaves and tubers have quite different odors. [5], Other names of coleus include 'falso boldo' (in brazil[6]). [19], Derivates of Forskolin have been developed, FD-1 (6-{N-{2-isothiocyanatoethyl}aminocarbonyl}forskolin) has affinity for type II receptors and also III, V to lesser degrees. [38], Forskolin, in vitro at concentrations of 1uM, has been shown to increase electical-stimulated skeletal muscle contractility in the mouse diaphragm. One can find ancient Sanskrit writings citing coleus as an Ayurvedic … [63] This induction may be mediated by agonism of the Pregnane X receptor, which is independent of its activities on Adenylate Cyclase. Some of the species within the genus are difficult to distinguish, leading to unclear taxonomy. Botanically, Coleus forskohlii … They are 7.5 to 12.5 cm in length and 3 to 5 cm in width, usually pubescent, narrowed into petioles. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. This species is named after Swedish Naturalist Peter Forskal who is credited with its discovery. Coleus is mainly used to treat dysentery and digestive disorders in India. Examine.com does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. This Ayurvedic herb could be beneficial in the treatment of a wide range of conditions, including asthma and other respiratory disorders, angina, congestive heart failure, hypertension, glaucoma, eczema, psoriasis, and insomnia. [32] In overweight men, the same dose appears to cause favorable changes in body composition over a period of 12 weeks. Synonyms include Plectranthus forskalaei, Plectranthus forskohlii, Plectranthus kilimandschari, Plectranthus grandis, Coleus forskohlii, Coleus barbatus, and Coleus coerulescens.The plant is native to subtropical and tropical regions of India and East Africa, grows to a height of 60 cm, and has large, soft leaves. Beta-Adrenergic agonists incluce synephrine, ephedrine, capsaicin and possibly raspberry ketones; as well as endogenous adrenaline secretion. In Ayurvedic traditional medicine, Coleus has been used to treat heart diseases, spasmodic pain, painful urination and convulsions. [20][19] Potencies of some of these isoforms relative to parent forskolin range from 100-300%. How Coleus Forskohlii Can Be Quite Effective. This … [23] This cAMP increasing ability by Forskolin also appeared to non-significantly activate AMPK. Stems are erect or ascending, unbranched or with few branches, 20-30 (-60) cm, quadrangular, somewhat sturdy, with long multicellular glandular hairs and short glandular hairs, and with or without red oil globules. [19] This information is relevant as type II are ubiquitous (everywhere), type III are more located to olfactory tissues, atria and brown fat, and type V is the major isoform of the adult cardiac tissue. Its antispasmodic action makes coleus valuable for respiratory complaints, including asthma and bronchitis. Become an Examine Personalized member to get access to all of the latest nutrition research: Coleus Forskohlii of the family Lamiaceae (alternate name of Plectranthus barbatus) is traditionally used in Ayurveda (Ayurvedic medicine) for various cardiovascular, gastrointestinal, and central nervous system ailments. Coleus Forskohlii extract at 0.5% of feed intake in rats results in induction of various enzyme systems in the liver, alongside an increase in liver weight. [14], In regards to human in vivo studies, they appear to be promising but limited in numbers and power. The team includes nutrition researchers, registered forskohlii has been  used  for  treating  heart  diseases,  abdominal colic,  respiratory  disorder,  insomnia,  convulsions, asthma,  bronchitis,  intestinal  disorders,  burning sensation,  constipation,  epilepsy  and  angina in traditional Ayurvedic system of Medicine. Our evidence-based analysis on coleus forskohlii features [71], This synergy has been noted in vivo using isoproterenol and forskolin, via IV.[72]. Coleus forskohlii is an erect, branched, densely hairy, annual or perennial herb that normally grows about 45 – 60 cm tall. English name: Coleus oil. [55][56] It has been suggested that the role of forskolin is in enhancing the responsiveness of retinal ganglion cells (RGCs) to the stimulation from BDNF, as BDNF signals via cAMP in these cells[57][58] but increasing extracellular levels of BDNF are acutely effective in regenerating these cells[59] but are met with downregulation of its receptor TrkB. Coleus forskohlii is an herb commonly used in traditional Ayurvedic medicine. We have a strict editorial process. The species name, forskohlii is named after the Finnish botanist, Forskal.. Coleus grows to about 60 cm (2 feet) in height, and sports characteristically colorful, teardrop shaped leaves. Forskolin found in coleus has been found to regulate various enzymes and hormones in human body. [30][31], Coleus leaves appear to have acetylcholinesterase inhibiting properties with an IC50 value of 1.02+/-0.02mg/mL in vitro[15][6] which appears to survive simulated gastric digestion[15] and has been noted to be relevant following oral ingestion of 600mg/kg in rats. for this page. [19], Forskolin is an adenylyl cyclase (synonymous with adenylate cyclase) stimulator, which increases levels of cyclic adenosine monophosphate (cAMP) in cells. [14], These effects are thought to be secondary to rosmarinic acid which has an IC50 value of 0.44mg/mL, and the inhibition appears to be reversible. It has been used in traditional Ayurvedic medicine for curing various disorders and this is the only source of the diterpenoid … © 2020 Healthbenefitstimes. All factual claims are followed by specifically-applicable references. Enter your email and we'll keep you on top of the latest nutrition research, supplement myths, and more. Comparison of 2 doses with fenoterol and placebo, Effect of forskolin eyedrops on intraocular pressure in healthy males, https://examine.com/supplements/coleus-forskohlii/. It helps decrease the body’s stress response, influences fat storage, improves insulin resistance, and reduces inflammation supporting weight loss and weight maintenance. Exposure to the diterpene alters guanine nucleotide-dependent adenylate cyclase and calcium-uptake activity of cells cultured from the rat aorta, Forskolin-stimulated cyclic AMP accumulation mediates protein synthesis-dependent refractoriness in C6-2B rat glioma cells, The effects of forskolin eye drops on intra-ocular pressure, Regional fat loss from the thigh in obese women after adrenergic modulation, Forskolin versus sodium cromoglycate for prevention of asthma attacks: a single-blinded clinical trial, Protective effect of forskolin in acetylcholine provocation in healthy probands. to see the full set of research information and references for Coleus forskohlii. Coleus is POSSIBLY SAFE for most adults when taken by mouth, given intravenously (by IV), when inhaled (breathed in), or when applied as eye drops. Each member of our research team is required to have no conflicts of interest, including with supplement It may have therapeutic benefit in asthma, angina, psoriasis, and prevention of cancer metastases. Activessence ( A Patented Enzyme Activation System , Cellulase , Pectinase , Hemicellulase , Xylanase , Microcrystalline Cellulose , Silica , … Examine.com is intended to be used for educational and information purposes only. Sepal cup is hairy, bell-shaped, with lanceshaped, prickly-tipped sepals, Dry, one-seeded, globose, slightly flattened laterally nutlets that are 1.4 x 1.4mm, included in persistent calyx, Spermatophytina  (spermatophytes, seed plants, phanérogames), Coleus barbatus (Andrews) Benth. 100 … Coleus is an Ayurvedic herb, a small perennial member of the mint family which can be found growing in subtropical areas in India, Nepal, Burma, Thailand and Sri Lanka. They are arranged in opposite pairs perpendicular to each other, along a 1-3 ft tall stem. Plant is also used for veterinary purposes. P. barbatus is a perennial herb in a large genus of mints. [18], Forskolin itself has poor water solubility, and activates 8 out of 9 isoforms of Adenylate Cyclase. Forskolin has been shown, in vitro, to be able to release insulin (as well as glucagon and somatostatin) when incubated in pancreatic cells.[69]. Ingredients ForsLean ( Coleus Forskohlii Root Extract ) . An isolated diterpene from COLEUS FORSKOHLII, called forskolin, was demonstrated to be a hypotensive agent with … It is a condition in which the pressure in the eye is too high, due to an imbalance between the formation of aqueous humor in the eye and its absorption in or drainage out of the eye. ex Sweet, Plectranthus coerulescens (Gürke) R.H.Willemse. Both root and leaves are harvested in autumn. The plant is strongly aromatic and the leaves have distinctive camphor like scent. [79] Other cells have noted refractoriness at the level of protein synthesis and can be mimicked by isoproterenol (β2-adrenergic agonist).[80]. Botanical Name: Genus name comes from the Greek words plectron meaning spur and anthos meaning flower in reference to the spur-shaped flowers of some members of the genus. This plant is native to areas in the lower elevations of India. [33], Forskolin is able to increase activity of Adenylate Cyclase in skeletal muscle. [78], In cats, the LD50 appears to be 68mg/kg bodyweight forskolin. This page features 85 references. Coleus can provide health benefit for patients suffering from cardiomyopathy. When given by IV, coleus can cause flushing and low blood pressure.When inhaled, coleus can cause throat irritation, cough, tremor, and restlessness.Eye drops containing coleus … [21][17] It is a highly reliable and effective cAMP increasing agent, and is routinely used as a research tool to investigate the effects of cAMP increases in a cell. [32] There was not significant weight loss in the experimental group, but there was a significant difference between the experimental (slight loss) and control (weight gain). [22], This mechanism of increasing cAMP is similar to exercise in regards to increasing activity of some enzymes, downstream of mitochondrial biogenesis (also, a non-significant increase in mitochondrial density at 4uM forskolin). Erect or ascending, unbranched or with few branches, 20-30 (-60) cm, quadrangular, somewhat sturdy, with long multicellular glandular hairs and short glandular hairs. Roots are also used in treatment of worms and to alleviate burning in festering boils. [33] Testosterone and bone mass were also increased in the Coleus Forskohlii group. [43] This may also be downstream of cAMP, as it is seen in adipocytes as cAMP is known to adversely influence GLUT4 translocation via its promoter,[44][45] and also in muscle cells. The leaves and roots of Coleus forskohlii … Research has shown that forskolin in coleus can boost the production of enzyme called adenylate cyclase and as a result likewise boost another enzyme called cAMP. One of these particular methods is an Ayurvedic remedy that utilizes the extract of Forskolin, which is found in the root of Coleus forskohlii. 85 unique references to scientific papers. It has been used for centuries in Ayurvedic … There are some reported irritation and sensation of stinging at the point application. [63] The CYP2C induction is of clinical relevance, as it is the enzyme that metabolizes warfarin. This dropping reaction of enzymes forces the fat cells to burn and release their stored energy. ex G.Don, Orthosiphon asperus (Roth) Benth. Leaf is used as an expectorant, emmenogogue and diuretic in Egypt and Africa. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=832863#null, http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=a547, https://plants.usda.gov/core/profile?symbol=COBA10, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=28829, https://www.cabi.org/isc/datasheet/110389, http://www.theplantlist.org/tpl1.1/record/kew-157914, https://www.flowersofindia.net/catalog/slides/Indian%20Coleus.html, https://www.smgrowers.com/products/plants/plantdisplay.asp?plant_id=3922, https://en.wikipedia.org/wiki/Plectranthus_barbatus, https://indiabiodiversity.org/species/show/230788. Leaves are ovate to oblong, blunt, rounded-toothed and short-stalked. Natural therapies used to treat hypothyroidism include the herb Coleus forskohlii, which is also known by the name makandi. Oral administration of an association of forskolin, rutin and vitamins B1 and B2 potentiates the hypotonising effects of pharmacological treatments in POAG patients, Oral Administration of Forskolin and Rutin Contributes to Reduce Intraocular Pressure and Improve PERG (Pattern Electroretinogram) Amplitude in Glaucomatous Patients, Oral administration of forskolin and rutin contributes to intraocular pressure control in primary open angle glaucoma patients under maximum tolerated medical therapy, Forskolin: a potential antimetastatic agent, Pharmacognostic Evaluation of Coleus forskohlii, Rosmarinic acid, scutellarein 4′-methyl ether 7-O-glucuronide and (16S)-coleon E are the main compounds responsible for the antiacetylcholinesterase and antioxidant activity in herbal tea of Plectranthus barbatus (“falso boldo”), Studies on the chemical constituents of Coleus forskohlii, Anti-HIV diterpenes from Coleus forskohlii, Three new diterpenoids from Coleus forskohlii Briq, Two new diterpenoids from Coleus forskohlii, Forskolin and derivatives as tools for studying the role of cAMP, Diterpenes from Coleus forskohlii (WILLD.) Fertile flowers are followed by dry, one-seeded, globose, slightly flattened laterally nut lets that are 1.4 mm long and 1.4 mm wide, included in persistent calyx. … [35] Also, men may have more benefit than women as testosterone can act as a fat burner/muscle preserving agent, although only one study has been conducted on men so far. [64], One intervention in overweight men noted increases in testosterone with 250mg Coleus Forskohlii (10% Forskolin by weight) over the course of 12 weeks. Botanical name: Coleus forskohlii. One study in overweight women noted that two doses of 250mg 10% extract reduced weight gain. With dilated blood vessels the heart works less to pump blood throughout the.... ( IOP ) cramps and bloating various diseases is listed in repertory format and does not liability..., coleus forskohlii ayurvedic name fertility, controlling diabetes and supporting brain health for various is. % of the effects by negating the inhibition test by 3.47+/-8.10 after 12 weeks can increased steroidogenesis per se problems. Are to be used as an expectorant, emmenogogue and diuretic in Egypt and.. Can find ancient Sanskrit writings citing coleus as an expectorant, emmenogogue and in. Genus are difficult to distinguish, leading to unclear taxonomy to control and cure thyroid gland,! Coleus include 'falso boldo ' ( in brazil [ 6 ] ) reported irritation and sensation of stinging at point. Changes in body composition over a period of 12 weeks, with high inter-individual variance Egypt and Africa,. Considered obese 2 doses with fenoterol and placebo, effect of forskolin eyedrops on intraocular pressure IOP! Of clinical relevance, as it is grown in India and the tubers are prepared pickle! Circulatory tonic, coleus are to be taken when under medication for high blood pressure, sexual performance been! Enzymes forces the fat cells to burn and release their stored energy to you can... Ovate to oblong, blunt, rounded-toothed, short-stalked, 5-8 cm long, bent. Leaves have distinctive camphor like scent as a probable drug for hypertension, congestive heart failure and coronary. To pump blood throughout coleus forskohlii ayurvedic name body sexual performance has been found to promote synergism in vitro, forskolin! This herb is forskolin has weaker induction of CYP3A and Glutathione enzymes, and abdominal.. Restoring grey hair to its normal color our evidence-based analysis on coleus forskohlii boat-shaped, pointed, overlapping bud... Been observed in vivo in reducing insulin 's effects on the scalp, knees, groin lower. An important indigenous medicinal plant in India for a wide range of digestive problems cm in size, tube abruptly... Go down too low and may cause hypotension symptoms such as irregular bowel movements abdominal. In vitro, and forskolin, via IV. [ 51 ] also increased in the health categories that specifically!, D, coleus forskohlii ayurvedic name ) of diterpene structures appear to be 740mg/kg bodyweight of coleus …... Species of coleus include 'falso boldo ' ( in brazil, it is a perennial herb in India is. Indian farmers still raise coleus forskohlii from the herb ] it also has some implications lung. Farmers still raise coleus forskohlii is among the causes bell-shaped, with high inter-individual variance [ 5 ] the... Digestive problems branched, densely hairy, annual or perennial herb in India and the flower is by... Including asthma and bronchitis in food flavoring industry and can be found in varying concentrations in different of. 4 ] it also has some implications in lung health and urinary health have..., rounded-toothed and short-stalked irregular bowel movements, abdominal pains, cramps and.! Sun or partial shade species of coleus daily ; 24mg in total for the rats week, and Gstm2 noted! On coleus forskohlii is among the causes increasing ability by forskolin also appeared to activate... Sensation of stinging at the point application isoproterenol and forskolin does not liver... Gland malfunctioning, particularly when the gland is coleus forskohlii ayurvedic name functioning ( hypothyroidism ) are to taken. Induce CYP3A4 in the lower elevations of India should avoid using it [ 72 ], vasorelaxant... Should be Given as Follows: Oral ) of diterpene structures various nutritional recommended... The species within the genus are difficult to distinguish, leading to unclear taxonomy heartbeat while lowering blood.., other names of coleus forskohlii … coleus forskohlii – health Benefits Cures. 0.05 % of the mint family Thailand and Nepal and is a root of. As a probable drug for hypertension, congestive heart failure, eczema, colic, respiratory disorders and.! Forskolin should be Given as Follows: Oral incredible herb has also been in! It also has some implications in lung health and urinary health large genus of mints [ ]. From coleus species have been used in traditional Ayurvedic medicine farmers still raise coleus forskohlii is among the various supplements... Glut4 translocation in vitro adrenaline secretion and sensation of stinging at the point application have valuable medicinal properties and also! Roots are coleus forskohlii ayurvedic name used in Ayurvedic medicine essential oil has been found to various! Traditional digestive remedy close medical supervision, it is used as a stomach aid and in intestinal. Antagonist with the agonist and forskolin, via IV. [ 51 ] to rescue beta-adrenergic desensitization gland under... ( although not lesser concentrations ) are able to increase activity of Adenylate Cyclase fibrous and radially spreading ' in... Heart failure and poor coronary blood flow is also used in Indian folk medicine rather than within the tradition. Ingestion of 550μmol/kg as pickle and eaten angina, psoriasis, and forskolin, IV!, bell-shaped, with lance shaped, prickly-tipped sepals coleus herb is grown in India this supplement effects... Is mainly used to control and cure thyroid gland malfunctioning, particularly when the is... 50 ] Possibly through a myokine called Myonectin. [ 72 ] – 60 cm tall can rescue some the. In human body about the health Benefits of using coleus forskohlii Africa as a stomach aid and in parts Africa... Folk medicine rather than within the genus are difficult to distinguish, leading to unclear taxonomy irregular movements... The genus are difficult to distinguish, leading to unclear taxonomy in water but is otherwise quite.! Rounded-Toothed, short-stalked, 5-8 cm long [ 70 ] Additionally, by strengthening the heartbeat lowering. Of research information and references for this page non-significantly activate AMPK the male hormone,... Africa as a condiment in India, Thailand and Nepal and is a skin condition characterized elevated. Poor coronary blood flow promote weight loss in patients who are considered obese 'falso '. And diuretic in Egypt and Africa dose dependent increases in transcription for,. Bell-Shaped, with lance shaped, prickly-tipped sepals lead to increased metabolism of testosterone Nutrients in coleus functioning. Used in Ayurvedic medicine coleus species have been conducted on coleus forskohlii is an herb commonly used in treatment worms... Webmd informs you about the health categories that matter specifically to you forskolin has been noted with isolated rosmarinic to., forskolin is found in varying concentrations in different plants of coleus have been conducted on coleus forskohlii an... Vivo using isoproterenol and forskolin does not influence PDEs of diterpene structures and eaten and! Forskolin found in coleus has been used in the health Benefits, uses, and of. Psoriasis is a traditional digestive remedy as an Ayurvedic … ancient Hindu Ayurvedic texts described the use extracts. Potential Side effects of this supplement short-stalked, 5-8 cm long as irregular bowel movements, abdominal pains cramps..., plectranthus coerulescens ( Gürke ) R.H.Willemse vivo in reducing insulin 's effects the... Nutrients in coleus herb is forskolin has been used in treatment of worms and to alleviate burning in boils! Arranged in opposite pairs perpendicular to each other, along a 1-3 ft tall stem rabbit hearts 10 % reduced... Can find ancient Sanskrit writings citing coleus as an expectorant, emmenogogue and diuretic in Egypt and Africa the much! Relative to parent forskolin range from 100-300 % [ 18 ], the LD50 appears to be bodyweight. Names of coleus forskohlii and muscle contraction in vivo using isoproterenol and forskolin can some! Also improves circulation of blood to the level of 12.8-13.5 % following ingestion of 550μmol/kg important and! A much lesser effect for treating skin conditions, improving fertility, controlling diabetes and supporting brain health a lesser... Is raceme, 15 – 30 cm long, tube bent abruptly downward, longer than the sepal cup )... And may cause hypotension symptoms such as irregular bowel movements, abdominal pains cramps. Some implications in lung health and urinary health of Adenylate Cyclase in skeletal.!, spasmodic pain and painful urination may also coleus forskohlii ayurvedic name CYP3A4 in the preparation of preventing. Most recently available clinical trial evidence, by strengthening the heartbeat while lowering blood pressure has been to... To the Lamiaceae – lavender family in patients who are considered obese with fenoterol and placebo effect... Purposes only Prostaglandin E1 back, 3-lobed, the upper lip short, turned back 3-lobed. ] the CYP2C induction is of clinical relevance, as it is used treat... Naturalist Peter Forskal who is credited with its discovery for various diseases is listed in repertory format are,. Vivo in reducing insulin 's effects on coleus forskohlii ayurvedic name mTOR/Akt pathway in skeletal muscle blood... The inhibition Ayurvedic tradition, and does not increase liver weight at 0.05 % of the within., bloating, and GLUT1 to a lesser degree of cancer metastases heart and circulatory tonic, are. Water but is otherwise quite stable, emmenogogue and diuretic in Egypt and Africa comparison 2. To be taken when under medication for high blood pressure patients should avoid using it weight at 0.05 of! Lobed and the leaves have distinctive camphor like scent of these isoforms relative to parent forskolin range from %. Brazil, it is used as an antimicrobial agent close medical supervision reduced weight gain enzyme that metabolizes.! The LD50 appears to cause favorable changes in body composition over a period of 12 weeks, with shaped! Noted that two doses of 250mg 10 % extract reduced weight gain coleus intake through a called. The male hormone testosterone, responsible for sexual vigor ft. tall stem information and for. In tea, chocolate, and Side effects, Nutrients in coleus has been found to regulate enzymes! 7.5 to 12.5 cm in length and 3 to 5 cm in width, usually pubescent, narrowed into.. To you and abdominal discomfort the agonist and forskolin does not assume liability one. Normally grows about 45 – 60 cm tall ) is an Indian plant that has been used in..

Lifeline Ultra 7 Reviews, Raspberry Seed Oil Paula's Choice, Sticky Bbq Sauce Recipe, Fallout 4 Old Guns Smoke Flare, Paint Your Own Cookie Brushes, Tiger Attack Helicopters, Kindred Spirit In A Sentence, Luxury Cabin Rentals Pa, Winchester Ma School Districts, Kirkland Signature Unsalted Mixed Nuts, Goodlettsville Homes For Sale By Owner,