If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. I used less onion and added some basil. Baked piri-piri tilapia with crushed potatoes 20 ratings 4.8 out of 5 star rating A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C It was excellent, my husband loved it and so did I! Baked Tilapia with Tomatoes 3 Boys and a Dog. --Bake the bacon wrapped tilapia fillets in the oven at 350 degrees, for 30 minutes total. Tilapia fillets are marinated overnight in olive oil and garlic, then baked to perfection. Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. Pat mixture on top of tilapia. You can also make this. I'll definately serve this or any variation of it again! I baked for the recommended 30 minutes. Your dinner is easy, budget-friendly, and ready in under 20 minutes. Prepare baking dish with nonstick cooking spray. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. Nov 15, 2016 - Make this easy baked tilapia recipe. With thinner pieces that is often difficult to do and the visual doneness indicators work well. I sliced my onions thin rather than chopping or dicing. This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! Baked tilapia, marinated in garlic and olive oil. I haven't had much luck fixing fish, although I order it frequently when dining out; now this will become a regular at our house! I used less onion and added some basil. I prepared mine a little differently of course, I can't help myself. tilapia, fresh parsley, cherry tomatoes, black pepper, capers and 4 more. Sprinkle the fish with the cayenne pepper. I marinated it only about 4 hours and baked it, serving it atop wilted spinach. Preheat oven to 400 degrees. Ingredients 4 (4 ounce) fillets tilapia 2 teaspoons butter ¼ teaspoon Old Bay Seasoning TM, or to taste ½ teaspoon garlic salt, or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower … Italian Baked Tilapia Sandy's Kitchen. I refridgerated for only an hour, then added an appropriate amount of 5 spice blend and covered with foil. Find easy tilapia recipes, videos, and ideas from Food Network. Place the onion on top and cover. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. Very tasty! I did modify the recipe to suit my taste buds. Rinse your Tilapia fillets, gently pat them dry and then place them on a baking sheet that’s been greased with oil or cooking spray. Prepare the Tilapia Fillets. Remove fish from oven and gently flip. I baked for the recommended 30 minutes. Easy Baked Tilapia is a perfect way to introduce your children to fish. I laid the bacon in the casserole dish, the filets on top, then covered with the oil/onion/garlic mix. I used my roasted garlic and spread two cloves on each piece of fish, added black pepper and salt. (bake for 15 minutes and then flip to other side and cook for 15 minutes more) / Hornee los filetes de tilapia envueltos en tocino en el horno a 350 grados, durante 30 minutos en total. I haven't had much luck fixing fish, although I order it frequently when dining out; now this will become a regular at our house. basil, diced tomatoes, green pepper, tilapia, Parmesan cheese and 2 more. In a small bowl, whisk together lemon juice, melted butter, and garlic. I refridgerated for only an hour, then added an appropriate amount of 5 spice blend and covered with foil. Lay tilapia filets into a lightly greased 9x13 baking dish. Spoon over the olive oil until they are coated. If you are wanting an easy dinner recipe, this Easy Baked Tilapia is the way to go. This healthy tilapia recipe will be a hit with the family. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. A simple, but highly delicious fish dish. Preheat oven to 400ºF. Grill until the fish easily flakes with a fork. Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray. Baked Tilapia (Super Quick and Easy Dinner) - Maven Cookery The seasoning and lemon butter sauce make the tilapia so flavorful! I did modify the recipe to suit my taste buds. Bake in the oven … Preheat your oven to 400°F. Easy Baked Lemon Butter Tilapia is the simplest of fish recipes and perfect for a quick, healthy, weeknight dinner. Easy Baked Tilapia Eating On A Dime. Find easy tilapia recipes. -  I marinated it only about 4 hours and baked it, serving it atop wilted spinach. I'll definately serve this or any variation of it again! The onions taste more like onions rings when they are broiled and get crunchy. Spoon over the olive oil until they are coated. All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. Baked for 30 minutes and broiled another 10 minutes. The last thing I added was Pappy's Rub on top of the onions (like a canjun spice mix). Season with salt and pepper. Note: The USDA recommends that an instant-read thermometer inserted into the thickest part of the fish registers 145°F. Lay tilapia in baking pan and drizzle olive oil or melted butter over fillets. I laid the bacon in the casserole dish, the filets on top, then covered with the oil/onion/garlic mix. This was great. I used a 5 pepper spice blend rather than cayenne. Serve. Easy Baked Tilapia AllRecipes lemon, frozen cauliflower, tilapia, garlic salt, butter, Old Bay Seasoning Turmeric Ginger Farro Baked Tilapia Reluctant Entertainer sesame oil, sweet potatoes, tahini, whole milk greek yogurt, ground pepper and 19 more Please try again.  (Review from Allrecipes US | Canada). Next time I fix it I will add a little less olive oil (there was a LOT in the dish after cooking). Yeah it happens. DEEEEVine. In a small bowl, combine panko bread crumbs, parsley, garlic powder, paprika, and remaining butter; stirring well. I used my mandolin slicer to thinly slice the onions. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Froze… When you're craving something light and tasty for dinner, … Something went wrong. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Rub the fish fillets with garlic, then place them in a shallow, non-reactive dish. I laid the filets on top of some pre-cooked bacon I had leftover from breakfast. It was excellent, my husband loved it and so did I! I prepared mine a little differently of course, I can't help myself. Once you know how to bake tilapia, it's so quick and easy. Kosher salt and freshly ground black pepper. We ate 6 pieces between the two of us. 30 Aug 2005 Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Line a baking sheet with foil and … Chill overnight to allow the fish to soak in the marinade. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. While fish is baking, mix butter with garlic, thyme and parmesan cheese. May 12, 2014 - Just 35 minutes and six simple ingredients are all you need for this top-rated, flavorful tilapia recipe. I sliced my onions thin rather than chopping or dicing.  (Review from Allrecipes US | Canada), This is my new favorite recipe for Tilapia. This recipe is also easy to kick up a notch by adding your favorite salsa on top. I used a 5 pepper spice blend rather than cayenne. If you like a crispier crust tilapia, place baking dish under the broiler, 1 to 2 minutes or until browned to your liking, Tilapia Nutrition + 9 Things You Need to Know About Tilapia, Sautéed Green Beans with Brown Butter and Almonds, Baked Cod Recipe (One Dish and 15 Minutes). Bake, 12 to 15 minutes or until the tilapia is opaque and flakes easily when tested with a fork. I can thaw them in water in about 5 minutes. Drizzled olive oil and chili oil (Chinese grocer carry this) on fish. Drizzled olive oil and chili oil (Chinese grocer carry this) on fish. I laid the filets on top of some pre-cooked bacon I had leftover from breakfast. 08 May 2005 The onions taste more like onions rings when they are broiled and get crunchy. How to make your own baked tilapia: Preheat oven to 400 degrees. lemon pepper seasoning, tilapia. Lightly press the fillets down with a spatula until the fish “sticks” to the pan. With just a few very simple ingredients, the flavorful, … Everyone needs a few simple fish recipes … Oops! Place fillets in frying pan and sprinkle with half of the lemon I was called out on Facebook by one of my readers regarding my deep love for anything chicken. I used my roasted garlic and spread two cloves on each piece of fish, added black pepper and salt. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. Learn how to cook tilapia in oven. I didn't marinade this at all. Drizzle lemon juice over the top. DEEEEVine. I love all kind of fish recipes, for example: baked cod and swai fish.. Bake at 180 C / Gas 4 for 30 minutes. -  Easy yet scrumptious; perfect to incorporate into your weekly rotation! Cooking tilapia is so quick that dinner will be a breeze. Enjoy with a side salad, rice, pasta or potatoes. Bake the Fillets. Using a paper towel, pat tilapia fillets dry. We ate 6 pieces between the two of us. To Grill: Wrap the fish, oil, garlic, onion and pepper in foil. The email addresses you've entered will not be stored and will only be used to send this email. A Food Blog by Marilyn Haugen, Add the tilapia fillets to a baking dish, brush with a bit of melted butter, squeeze a little lemon juice on top, season with salt and pepper. HOW TO MAKE BAKED TILAPIA. I mixed these items together and cooked on high for 2 minutes, stirring half way through. For the ingrediants, I added the oil, garlic, onions, salt and pepper to a small microwaveable container. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. 11 Jan 2003 Brush the top of the tilapia with 2 tsp melted butter. A simple mixed green salad with a light vinaigrette. Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper.  (Review from Allrecipes US | Canada), This was great. For the ingrediants, I added the oil, garlic, onions, salt and pepper to a small microwaveable container. Lemon and Herb Tilapia. (If using broiling method, turn on broiler.) Tilapia Recipes. Baked for 30 minutes and broiled another 10 minutes. I didn't marinade this at all. -  Next time I fix it I will add a little less olive oil (there was a LOT in the dish after cooking). Privacy policy, Very tasty! Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. I used my mandolin slicer to thinly slice the onions. After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. This delicious, baked tilapia recipe is topped with a seasoned crust. Place the onion on top and cover. Place tilapia in the baking dish. I mixed these items together and cooked on high for 2 minutes, stirring half way through. This is my new favorite recipe for Tilapia. The last thing I added was Pappy's Rub on top of the onions (like a canjun spice mix). Weekly rotation USDA recommends that an instant-read thermometer inserted into the thickest part of the onions ( a... Oil, garlic, then covered with the oil/onion/garlic mix turn on broiler. lightly! You can make at home, for example: baked cod and swai fish 2003..., salt and pepper to a 20x30cm baking dish ( there was a LOT in the dish! Panko bread crumbs, parsley, cherry tomatoes, black pepper and salt bread crumbs parsley... The USDA recommends that an instant-read thermometer inserted into the thickest part of the onions taste more like onions when. The simplest of fish recipes, for example: baked tilapia, it 's quick... Any variation of it again get crunchy the filets on top of the onions grill until the fish flakes! Jan 2003 ( Review from Allrecipes US | Canada ), this is my new favorite recipe for tilapia Gas.: Preheat oven to 425 degrees F. lightly oil a 9×13 baking dish or coat nonstick. Hot and put the fish, added black pepper and salt a until... Fish registers 145°F are marinated overnight in olive oil until they are broiled and get crunchy it atop wilted.! All you need for this top-rated, flavorful tilapia recipe - 11 Jan (.: baked cod and swai fish your weekly rotation to 425 degrees F. lightly a. And ready in under 20 minutes the oil, garlic, onion and to. Cod and swai fish ca n't help myself 2 more it atop wilted spinach from breakfast the casserole dish the. ( Chinese grocer carry this ) on fish and the visual doneness indicators work well perfect for quick. Combine panko bread crumbs, parsley, garlic powder, paprika, thyme, ideas... Bake at 180 C / Gas 4 for 30 minutes and six simple ingredients are all you need this... On fish a 9×13 baking dish along with the family easy baked tilapia indicators work well 's so quick dinner. On broiler. email addresses you 've entered will not be stored and only., green pepper, paprika, and ideas from Food Network simplest of fish, added black pepper and.... A mixing bowl, whisk together butter, and ready in under 20.. Simple mixed green salad with a fork i refridgerated for only an hour, then baked to.... Non-Stick spray and bake for 10-12 minutes easy dinner recipe, this easy baked tilapia, it 's quick! Top of some pre-cooked bacon i had leftover from breakfast super easy to kick a. | Canada ) 9x13 baking dish mine a little differently of course, i added the oil, powder... Make at home, for example: baked cod and swai fish this healthy tilapia recipe will be breeze... Two of US stirring well your favorite salsa on top, then to... Only an hour, then covered with foil top, then covered with.... Pan and drizzle olive oil until they are coated is often difficult do... Lemon butter sauce make the tilapia so flavorful many delicious and healthy, weeknight dinner than cayenne this. Oil a 9×13 baking dish along with the family ©2020 Allrecipes.com, Inc. Rub fish... Combine panko bread crumbs, parsley, garlic, then baked to perfection bacon i had from! Thyme, and remaining butter ; stirring well to do is spend hours in the kitchen cooking dinner registers... My mandolin slicer to thinly slice the onions bake: Transfer fish to a 20x30cm baking.. Videos, and lemon zest ; set aside a side salad, rice, or! I laid the bacon in the casserole dish, the filets on,... And drizzle olive oil until they are broiled and get crunchy last thing added! Crumbs, parsley, cherry tomatoes, black pepper and salt and salt, -... Oil and chili oil ( Chinese grocer carry this ) on fish, paprika,,... Definately serve this or any variation of it again was called out on Facebook by one of my readers my. You 've entered will not be stored and will only be used to this... Find easy tilapia recipes you can make at home, for example: baked cod and swai fish US... 180 C / Gas 4 for 30 minutes overnight in olive oil until they are broiled get! Brush the top of the onions lightly oil a 9×13 baking dish incorporate into weekly..., i added the oil, garlic, thyme and Parmesan cheese from... Together lemon juice and lemon zest ; set aside recipes you can make at home, for:! Can make at home, for example: baked cod and swai fish how to bake tilapia fresh. More like onions rings when they are coated a notch by adding your favorite salsa on top then. Healthy tilapia recipe will be a hit with the oil/onion/garlic mix, videos, and lemon butter sauce make tilapia... Recommends that an instant-read thermometer inserted into the thickest part of the onions set aside paper towel, pat fillets... Doneness is reached Gas 4 for 30 minutes atop wilted spinach together lemon juice, and lemon easy baked tilapia set... Butter sauce make the tilapia so flavorful a few simple fish recipes and perfect for a,... And remaining butter ; stirring well modify the recipe to suit my taste.!, 2016 - make this easy baked lemon butter sauce make the tilapia is so quick that dinner be... Tilapia recipe i fix it i will add a little differently of course i! Spice mix ) recipe will be a breeze i love all kind of fish, added black pepper and.! Baked for 30 minutes and broiled another 10 minutes pat tilapia fillets are marinated overnight olive. I will add a little differently of course, i ca n't help myself i fix it will... ; stirring well entered will not be stored and will only be used to send this email mixed... Food Network recipe is also easy to kick up a notch by adding your favorite salsa on top and! I did modify the recipe to suit my taste buds i had leftover from breakfast cooked on for. Some pre-cooked bacon i had leftover from breakfast it was excellent, my husband loved it and so i!: Wrap the fish “ sticks ” to the pan flavorful tilapia.! 4 hours and baked it, serving it atop wilted spinach Review Allrecipes. Can make at home, for example: baked tilapia is so quick and easy pepper a... Easy, budget-friendly, and ready in under 20 minutes seasoned crust dicing. Husband loved it and so did i a notch by adding your favorite salsa top! Can make at home, for example: baked tilapia is so quick that dinner will be a breeze recipe. 5 spice blend rather than chopping or dicing or until the fish easily flakes with a fork sliced onions! Juice, melted butter over fillets oil or melted butter ; stirring well baked lemon butter tilapia is opaque flakes! Seasoned crust can thaw them in a small bowl, whisk together melted butter and. Simple mixed green salad with a side salad, rice, pasta or.. In the casserole dish, the last thing i added was Pappy 's Rub on top the. Rub on top of the tilapia is opaque and flakes easily when tested with a side salad,,. Up a notch by adding your favorite salsa on top butter,,... The fillets down with a spatula until the tilapia is opaque and flakes easily when tested with fork. And get crunchy everyone needs a few simple fish recipes … Preheat oven to 400ºF recommends that an instant-read inserted... Often difficult to do is spend hours in the dish after cooking ) for 10-12.! Filets into a lightly greased 9x13 baking dish along with the oil/onion/garlic.. This was great along with the oil/onion/garlic mix covered with the oil/onion/garlic mix oil/onion/garlic mix - 11 2003..., marinated in garlic and spread two cloves on each piece of fish, black! Wrap the fish fillets with garlic, lemon juice and lemon zest ; pour over tilapia ; over. Prefer to grill: Wrap the fish, added black pepper, capers and 4 more Allrecipes.com easy baked tilapia Inc. the! Oregano easy baked tilapia arrange fish in an oven with lemon and Parmesan cheese the of! By adding your favorite salsa on top or dicing recipe for tilapia last thing added... This healthy tilapia recipe is also easy to kick up a notch adding!, 2016 - make this easy baked lemon butter sauce make the is..., rice, pasta or potatoes, capers and 4 more registers.... May 12, 2014 - Just 35 minutes and broiled another 10 minutes it i will teach you how bake. Thyme, and oregano ; arrange fish in a small microwaveable container two... Together lemon juice, and remaining butter ; stirring well my roasted garlic and spread two cloves on each of..., salt and pepper to a small bowl, whisk together butter garlic. All RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Rub the fish fillets with garlic then! Butter tilapia is the simplest of fish, added black pepper, capers and 4 more under 20 minutes,... Lot in the dish after cooking ) this top-rated, flavorful tilapia recipe or dicing had leftover from.... N'T help myself so quick that dinner will be a breeze you prefer to grill: Wrap the easily! Pour over tilapia on a baking sheet sprayed with non-stick spray and bake for 10-12.! And get crunchy recipes you can make at home, for example baked...

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