Phytochemicals in cr … Epidemiologic evidence suggests that diets rich in cruciferous vegetables, particularly broccoli, are associated with lower bladder cancer risk. 1-3. Cruciferous vegetables are particularly rich in a group of sulfur-containing compounds called glucosinolates. And this means protecting themselves with phytochemicals. After you eat goitrogens, substances that occur naturally in various foods, a healthy thyroid will compensate by releasing more hormones than usual. The cruciferous vegetables use a special chemical called glucosinolate to deter pests. They may cause problems with gas and bloating. Well just like other plants, these vegetables place a high priority on survival. This popular vegetable is able to boost digestion and aid in weight loss, thanks to its high levels of vitamin C and dietary fiber, coupled with a low level of calories. Other vegetables have benefits, too. Most cruciferous vegetables are rich in vitamins and minerals such as folate and vitamin K. Dark green cruciferous veggies also are a source of vitamins A and C and contain phytonutrients — plant-based compounds that may help to lower inflammation and reduce the risk of developing cancer. Cruciferous Vegetables vs. Non-Cruciferous Vegetables Cruciferous vegetables belong to the Brassicaceae family of plants and are loaded with tons of health-promoting properties. I mean these are the vegetables that kill cancer, right? Bladder cancer is a significant health burden due to its high prevalence, risk of mortality, morbidity, and high cost of medical care. Reduce intake of raw crucifers if you have a low thyroid function (don’t toss raw … In particular, these veggies stand out because they have many sulfur-containing compounds, including sulforaphane, glucosinolates and indole-3-carbinol. While the Brassicaceae family have become all-stars, there are plenty of non-cruciferous vegetables that have similar and different benefits for your health: The B vitamins and antioxidants in asparagus have been shown to fight 18 strains of bacteria. Your thyroid gland produces hormones that help regulate your energy, metabolism, moods and body temperature. Cruciferous vegetables like broccoli and cauliflower contain insoluble fiber and have tough stalks. Also, we can increase ITC production from cooked cruciferous vegetables by having some shredded raw cruciferous vegetables such as cabbage, kale, collards or arugula in a salad in the same meal to supply the myrosinase enzyme, which the body can use during the digestive process. Keep a … I recently came to find out that cruciferous veggies/greens (although VERY healthy for the average person)can pose a major problem to anyone with a thyroid disorder - myself included! Cauliflower. 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