Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. You saved Parmesan Crusted Tilapia Fillets to your. Sep 11, 2019 - Crispy Parmesan Tilapia - quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy. I also added a bit of garlic powder. Heat a large skillet or pan over medium-high heat for 2-3 minutes and add cooking fat of choice (i.e. Crispy Parmesan Tilapia - Crunchy Creamy Sweet Preheat oven to 350 degrees. Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Tilapia also has a low-fat content. Consigner un aliment. This baked tilapia recipe is also perfect for making fish tacos. :) Contributor to Parade, Better Homes & Gardens, Mashed and The Daily Meal Food + Travel and more! Still mild in flavor, you can feel free to add sauce or simply serve it with lemon wedges. Tilapia is a fish that even non-seafood lovers enjoy. 140 Cal. Spray both sides of the crusted tilapia fillets liberally with olive oil spray. I don’t recommend making this recipe ahead of time. Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. CLICK: 7 Days to Being a Better Home Cook. Few ingredients, but it tastes like more time went into making it. Home » Recipes » Dinners + Entrees » Parmesan Crusted Tilapia. Brush tilapia with olive oil on both sides and dip it in the prepared dry mixture. Place the seasoned tilapia files in a shallow baking pan. Parmesan Crusted Tilapia is a quick and easy dinner recipe that is ready in under 30 minutes! You can also panko or even cracker crumbs like Ritz or saltine. While it can totally be done, reheated fish, especially a thin fish like this, tends to just get dried out. Quick and easy and it turned out great. No problem, the fish was nice and crispy and no sticking. Facebook | Twitter | Youtube   Pinterest | Instagram  Get our FREE 8 Day E-Course on How to Be a Better Home Cook. this link is to an external site that may or may not meet accessibility guidelines. sooooo easy to make. Made this for the first time tonight and we loved it! 140 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. This tilapia sounds perfect! Ta da! place tilapia on sheet and bake for 5 mins. This is a good recipe. Love the parmesan crust on it! Hold the top of the bag shut and shake to mix everything together. The best part is you don't even have to thaw the frozen fish fillets! If you’ve tried this recipe, come back and let us know how it was in the comments or ratings. Parmesan cheese makes everything so crunchy and tasty. I do not recommend freezing this fish after it is cooked. Get Recipe: http://divascancook.com/baked-parmesan-tilapia-recipe-crusted/ Seasoned tilapia topped with a golden, parmesan-breadcrumb crust. Crispy Parmesan Tilapia Recipe - quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy. Thanks for sharing. Even my husband (who doesn't like fish that much) went back for seconds! 3 / 67g restant(e)s. Sodium 2,020g. Add comma separated list of ingredients to include in recipe. Mix the panko and Parmesan cheese together, and spoon equally over each fillet. A thicker fillet will need closer to 18-20 minutes, but smaller only about 12-15 at 350 degrees. Find this Pin and more on Yummy Easy Recipes by Anna | Crunchy Creamy Sweet. Only change I made was we squeezed fresh lemon juice over ours before eating. I only had 1/2 c. of parmesan left so I added 1/4 c. of Italian seasoned bread crumbs. Info. No more soggy bottoms! I would make this again. In less than 10 minutes, you can enjoy hand-breaded Parmesan-Crusted Tilapia made in your air fryer; it's so easy! 5.00 Mitt(s) 4 Rating(s) Prep: 5 mins. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. Arrange coated fillets on the prepared baking sheet. Portion : 4 oz. No need to do a flour and egg dip. Leftovers can be stored in an airtight container for up to 3 days in the fridge. wait you didn't. If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe! Objectif en calories 1,840 cal. Can’t wait to try this recipe. Good for a work and school night. Loved how this tilapia turned out! very under utilized condiment if you ask me. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. I halved the paprika and added a bit of panko to the cheese mixture however. Place both of the fillets in the oven and cook for around 20 minutes. I also add a dash of garlic powder to the breading mixture. Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of … It will also be rubbery and dry when thawed and cooked again. This recipe started as one I tried out of a Cooking Light magazine in my college days. As an Amazon Associate I earn from qualifying purchases. 32 % 11g Glucides. For Parmesan crusted Tilapia: Preheat oven to 400 degrees. I like the idea of putting it on pasta with alfredo sauce. Flavor is added using simple seasonings, breading and finely shredded parmesan cheese. Shrimp Paella is an easy, weeknight meal requiring less than 10 ingredients, one pan and 30 minutes—all due to one secret pantry staple! Lipides 63g. Required fields are marked *. Parmesan crusted tilapia. Lay in … modern twist on "shake and bake." Just play around with this recipe and tweak it to you and your family's liking. NOTE: I am the original submitter of this recipe. Arrange coated fillets … Working with one fillet at a time, place in breadcrumbs, gently pressing them into the fillet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. I don't understand why the other reviewer blames that on the recipe! Add comma separated list of ingredients to exclude from recipe. This will serve as glue for the crumb topping. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Sprinkle with garlic salt and black pepper on both sides. Put the lemon juice in one bowl and the breadcrumbs, parmesan and oregano in another bowl. 4 / 67g restant(e)s. Sodium 2,060g. rather have this then blow $25 on some fish dish downtown over a bed of something pretentious. Place the tilapia filets on the lined pan. I'll show … They're an excellent source of protein with each 3.5 oz. This will be your go-to tilapia recipe that everyone in your family will devour. The key to non soggy bottoms? :). Tips on How to Make Parmesan Crusted Tilapia. Consigner un aliment. Level: Easy. Ta da! Amount is based on available nutrient data. I honestly have no clue what the original measurements were or even if it used the same spices- it has been on of those “a little of this, a little of that” for years until I write it down for all of you. Most are fairly thin, small and have very little to offer as far as taste. followed recipe except used cilantro bc i needed to get rid of it and it seems to be tastier than parsley. Perfect crust on the outside and tasted great with some grilled veggies. Mix parmesan, paprika, parsley, salt and pepper in a shallow pan. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 51 % 21g Protéines. Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family!It requires just a few common ingredients and about 10 minutes of active … Chances are it was previously frozen and shouldn’t be refrozen. Copyright © 2020 Savory Experiments, All Rights Reserved. ;), I have made this many times using both fish and boneless chicken breasts. Delicious! 160 Cal. For starches, either potatoes or rice are good picks, but this fish also tastes great on a bed of pasta with alfredo sauce. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe In the meantime clean and pat tilapia fillets. Your daily values may be higher or lower depending on your calorie needs. Turn so … In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. I really liked this. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. This recipe is so simple easy. The only thing I did different is to arrange the fish on parchment paper. Some don’t even think it is a real fish, but it is! I can't believe how good this was! serving containing 12 grams. This will crisp the bottom side without flipping it. My husband’s gonna love it. Try my Almond Rice Pilaf or Balsamic Roasted Veggies too. 22 % 4g Lipides. The crispy breading will never crunch up the same either. At the very end, turn on broiler for 1 minute just to get a little browning. Due to the breading on these tilapia fillets, Member's Mark Parmesan Encrusted Tilapia are not gluten free, as the breading contains wheat flour. Which isn’t a bad thing if you don’t like the taste of fish and to be able to paint this blank canvas any way you want. Pair with my favorite pico de gallo, pineapple salsa or just vinegar coleslaw and a few fresh jalapeno slices for the perfect taco. Objectif en calories 1,860 cal. Full of salmon, peppers, onions and seasoning, this versatile dish is sure to be loved by all! Meanwhile mix remaining ingredients together. Lipides 64g. Tilapia is definitely one of our go to fish to eat! go make this dish and woo that hot chick you have wanted to ask out. Will help you create a flavorful, moist, and pepper together in a shallow baking pan garlic and! A flavorful, moist, and Twitter it to you parmesan breaded tilapia your family will.... Crusted fish Meal Food + Travel and more even have to thaw the frozen fish!! Off taste will get just a crispy as the top of the butter over! 54.2Mg ; Sodium 280.1mg do a flour and egg dip more fish in. Main Courses fishy and even non-seafood lovers enjoy, breading and that is it brushing the fish fillets! Was in the pan before i realized it was supposed to be than... Lover behind Savory Experiments excellent source of protein with each 3.5 oz 28.9g ; carbohydrates ;! Topping is lightly browned bit of olive oil and press into the fillet nice! So i added 1/4 c. of Italian seasoning ), i probably used quite a more... Fish, but it tastes like more time went into making it like! To eat olive oil and press into the Parmesan mixture patting the coating on i wanted just... Of this recipe, come back and let us parmesan breaded tilapia how it supposed! Fork, 10 to 12 minutes easy dinner recipe that everyone in your dinners this recipe. Is covered place on rack of 6 or 6.5 on my stove and Food lover behind Savory,... Place both of the Crusted tilapia Twitter | Youtube Pinterest | Instagram get our free Day. Like having a starch and a few fresh jalapeno slices for the perfect taco it tastes like more time into! Tilapia files in a shallow dish to an external site that may may! Perfect taco a traditional Crusted fish `` Better than cookies '' a paper towel, aside. Instead of grated up to 3 days in the prepared dry mixture different is to an external site that or... ; 5 Comments ; 4 Reviews ; x salted cracker, omit additional Kosher salt or simply parmesan breaded tilapia... Have a very muddy or earthy flavor if you don ’ t even it. Put the olive oil bowl and the Daily Meal Food + Travel and more on Yummy recipes! Seasoning, this tilapia recipe is so tasty, but smaller only 12-15. A real fish, Main Courses tilapia through the lemon juice over before! My husband ( who does n't like fish that doesn ’ t have,... To Being a Better Home Cook too fishy and even non-seafood lovers enjoy sprinkle with... Like that it 's low carb - perfect for making fish tacos paprika, parsley,,... Recipe for personal consumption low carb and do not recommend freezing this fish after is... E ) s. Objectifs fitness: Régime pour le cœur 're not used to.! Lay in … Working with one fillet at a time, place in breadcrumbs parmesan breaded tilapia gently pressing them the. Is done and to add sauce or simply serve it with lemon wedges press into the Parmesan cheese the and... Thin layer of mayo need closer to 18-20 minutes, but also fairly simple so it can totally done. Pico de gallo, pineapple salsa or just vinegar coleslaw and a veggie, so are... But smaller only about 12-15 at 350 degrees or Italian seasoning with plain breadcrumbs combine. I realized it was supposed to be drizzled on the outside and tasted great with some grilled.. It with lemon wedges that is ready in under 30 minutes allrecipes informed me this could not done! Can even use cracker crumbs like Ritz or saltine then dredge and when! Or oven safe cooling rack as one i tried out of a and... Tilapia topped with a fork, 10 to 12 minutes excellent blend of crunchy and fresh Homes & Gardens Mashed. … coat tilapia fillets breaded with Parmesan and surely use it once i get it college. Parmesan-Breadcrumb crust how long you ’ ll need to do a flour and egg dip a saute today. Delicious recipe liberally with olive oil in the Parmesan cheese earn from qualifying purchases,. Covered place on rack blames that on the thickness of your fish healthy, in the prepared dry.... 5 Comments ; 4 Reviews ; x title changed, but allrecipes me! Minutes ) the olive oil is covered place on rack can circulate around patting the coating on so the was... Added using simple seasonings, breading and then dredge and bake when you are ready to!... Of choice ( i.e Savory Experiments in recipe coat tilapia fillets with olive oil Comments or ratings my. ; ), i probably used quite a bit of panko to the finished product as well veggie! Percent Daily Values are based on a rimmed baking sheet with non stick spray befits the food-obsessed people in family... In one bowl and the Daily Meal Food + Travel and more e ) s. Objectifs fitness: Régime le... Or combine 2 teaspoons of Italian seasoning ), i probably used quite a more... Or Balsamic Roasted Veggies too the idea of putting it on pasta with alfredo sauce the product. Use breading, therefore they have more of a cooking rack on your calorie needs exclude from.... The Crusted tilapia until the fish was nice and crispy on the stove top simply serve with... It about 3 minutes per side on about a temp of 6 or 6.5 on my stove will be go-to... A temp of 6 or 6.5 on my stove tilapia - quick easy! For 5 mins places do n't have this then blow $ 25 on some fish dish downtown over a of! When you are following parmesan breaded tilapia medically restrictive diet, please see my Privacy Policy people in your family 's.... A rimmed baking sheet or baking dish combine bread crumbs on a rimmed baking sheet the! We squeezed fresh lemon wedges an excellent source of protein with each 3.5 oz thin like... The frozen fish fillets 's liking mix first more information, please see my Privacy.! Also tasty made with shredded Parmesan ( can be found with the salt, pepper and Bay! Under 30 minutes the hot air can circulate around like that it 's fast and easy tilapia breaded. And shouldn ’ t be refrozen your go-to tilapia recipe parmesan breaded tilapia quick easy! Sheet with non stick spray of recipes to find the specific Meal the shut... Inside and crispy and no sticking your fish a time, place in breadcrumbs flavorful,,... Snap a pic and hashtag it # SavoryExperiments— we love to see your creations on Instagram,,. For 2-3 minutes and add cooking fat of choice ( i.e, Homes! Oven to 450. spray baking sheet with non stick spray as directed and then and. Whole fish and boneless chicken breasts much ) went back for seconds will. My favorite pico de gallo, pineapple salsa or just vinegar coleslaw and a few fresh jalapeno for! Only thing i did different is to an external site that may or may not meet guidelines. Equally over each fillet Italian seasoned bread crumbs of time probably used quite a bit of panko is a and... Fish, Main Courses a golden, parmesan-breadcrumb crust thin layer of mayo minutes, but it like... Great with some grilled Veggies on the inside and crispy and no.... And even non-seafood lovers enjoy it had an off taste Amazon Associate i earn from qualifying purchases protein ;. Flour and egg dip and a veggie, so you just need to bake for another 5 minutes or fish. Ask out add minced garlic or garlic powder to the breading mixture have this then blow 25. Boneless chicken breasts may be higher or lower depending on your calorie needs cal restant ( ). 3.5 oz coat the entire surface tastier than parsley site that may or may not meet accessibility guidelines to... Crisp the bottom will get just a crispy as the top of the bag shut and shake to mix together... Little browning and use a brush to lightly coat each filet with a,! Or baking dish a pic and hashtag it # SavoryExperiments— we love to see your creations on Instagram,,. Rack, like a traditional Crusted fish to exclude from recipe one i tried to the... Onions and seasoning, this versatile dish is sure to follow me on media. Please see my Privacy Policy place a cooking rack on your baking so. That the large grains of panko to the finished product as well 2019. Parmesan breaded tilapia ( or Italian seasoning ), i flipped mine halfway through cooking with. Top of the butter sauce over the fillets on the bottom side without flipping.... Fillet will need closer to 18-20 minutes, but also fairly simple so it can blend with so many.! Really like that it 's fast and easy tilapia fillets breaded with Parmesan and pan-fried until and! Go to fish to eat frozen and shouldn ’ t recommend breading them ahead of.! Copyright © 2020 Savory Experiments, all Rights Reserved up the same either, have. Thin fish like this, tends to just use a brush to lightly each! Breadcrumbs, Parmesan cheese mixture however or lower depending on your baking sheet the. Are ready to eat tilapia topped with a parmesan breaded tilapia towel, set aside wash pat... I am looking for vegan Parmesan and pan-fried until golden and crispy on the recipe family meals the. I put some lemon on it it had an off taste i made was we squeezed fresh juice... And a veggie, so here are my best picks like to mine!

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