According to Bella Online, research suggests there are inherent medical benefits in chewing sticks. Calcium, Chlorides, Fluorides—important for dental care. Lots of people in the Western world use licorice chew sticks as an alternative to fluoride toothpaste, and with good reason: African Chew sticks have antibacterial properties that help prevent gum disease, sooth tooth aches, and freshen breath– they also function beautifully as “unusual” decor (just throw them in a jar with some dried flowers– it’s an easy way to add plant life to any bathroom). All the more enjoyable for that! But how does it get destroyed despite regular brushing you ask? Here’s a pro tip—if you’re worried about whether or not your oral health is in good shape, look at your gums. A huge part of the credit for this goes to Islamic jurisprudence that has regularly exhorted its laity regarding good practices associated with using Miswak. 11 Evidence-Based Health Benefits Of Flaxseeds, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. However, since its usage is spread across different regions, namely North Africa, the Arabian Peninsula, South East Asia and the Indian subcontinent, it goes by different names according to the region, such as. This is in direct contrast to the commercially available toothbrushes and toothpastes that need to be used with extreme caution, especially with younger children, for fear of conditions like fluorosis etcetera. Chewing on the sticks keeps the gums healthy and strong, while freshening your breath. … But the increase in the availability of food, especially rich-in-sugar processed food, has manifested itself in the growing incidences of tooth decay in the general population. There are 70 benefits of Miswak as known through ancient Islamic literature. Our mouths harbor hundreds of different varieties of bacteria—some good, some bad. Also, considering how Miswak functions as a toothpaste-toothbrush-mouthwash all-in-one, the cost benefits of this can surely not be overlooked. Buy your African chewing stick here -- (http://www.edofolks.com/html/chewing_stick.htm). Delight in the delicious, strengthening power of chew sticks. Salvadora persica, also known as the "toothbrush tree", Salvadorapersica has antiurolithiatic properties that is used for centuries as a natural toothbrush. Start the benefits today! But while regular brushing can easily remove plaque, its build-up leads to the formation of ‘tartar’—a visible yellow coloration that sticks to the teeth and gums and may cause gum disease and tooth loss in the future. Miswak tree has many different names across different cultures. To enhance this process, you could moisten the twig by dipping it in water. Apart from benefits of miswak in oral hygiene and health, It has certain therapeutic effects to recommend its use too. The research points to the possibility that chewing sticks are full of medically helpful properties. The wood is used for making walking sticks and supports for thatched roofs. More preventative than curative, chewing sticks are twigs with frayed ends used to brush the teeth and has health benefits rarely found in toothpaste. While most of the bacteria present in the mouth aid in the breakdown of food, and in many cases even help maintain healthy teeth and gums, some bacteria are bad bacteria that actively destroy the teeth and gums. One ethnobotany study found 20 different species being used in East Africa alone. Norton MR, Addy M. Chewing sticks are used for tooth cleaning by many populations. All rights reserved. Chewing on the sticks keeps the … The best chew sticks to help you quit smoking might be neem and other aromatic woods. Did you know that plaque is building up in your mouth as you read this? (2)(3)A recent study by Patel PV et al, has found that when used as an adjunct to regular toothbrushes, Miswak helped record a noticeable improvement in plaque score and gingival health. The gums are the soft tissue that surrounds the teeth and help keep them in good condition. These chew sticks are cut from the licorice bush (or the Neem tree) and are soaked in the 100% natural distilled flavor. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Scientists of today have not yet attempted the study of some of these boons, while others have been proven by labs effective as stated. Between a regular toothbrush and Miswak, how does Miswak score over the regular toothbrush, you ask? Shoutout to Priya Nair from Valuefood for this great information! A few important benefits of Miswak Increases salivation, thereby inhibiting dry mouth (Xerostomia). However, if this is a regular occurrence and is accompanied by swelling and inflammation of the gums, the condition is called Gingivitis and needs immediate attention and treatment. The accepted wisdom behind this practice has been that toothpastes are essential to oral hygiene. 28 Best Shea Butter Benefits For Skin, Hair And Health, Cloves: Health Benefits, Uses, Nutrition, And Side Effects, 10 Amazing Benefits Of Lemon Verbena Soap, 8 Side Effects Of Neem You Should Be Aware Of, 47 Wonderful Benefits And Uses Of Soapnuts (Reetha). Despite the fact that they contain antimicrobial substances that could conceivably benefit oral hygiene, there have been few attempts to evaluate properties in vivo. Brushing our teeth twice a day with a streak of shiny white toothpaste (or the zany, red crystals one) is a habit that has been inculcated in most of us right since early childhood. The answer to this question lies in its active ingredients. Delight in the delicious, strengthening power of chew sticks. Why It is Called A Truly Safe And Effective Natural Toothbrush, easiest way to prevent the buildup of tartar and plaque, Lakme Absolute Sculpt Studio Hi-Definition Matte Lipstick Review. While most oral disinfectants such as toothpastes, mouthwashes, and tooth powders, build their entire advertising campaigns around just one or two key ingredients such as silica, Miswak has a set of 19 active ingredients that actively promote stronger teeth, while also maintaining oral health. Which would mean that this humble chew stick is older than Queen Cleopatra? Miswak being the ‘toothbrush twig’ helps here thanks to its antibacterial property that prevents the bacteria from accumulating on the teeth and gums. Using Miswak on Fridays, before and after going on journeys, before religious practices etcetera, is recommended by hadith, and is faithfully adhered to by millions of inhabitants across the Arabian peninsula, North Africa, Indian subcontinent, Southeast Asia, and their diaspora, till today. once they soften I get shots of the juice. Granted. The easiest way to prevent the buildup of tartar and plaque, and thereby prevent gum disease and tooth loss, is to brush regularly and in the right manner. Fruits—A sweet alternative to the bitter leaves, the fruits too have diuretic properties, and are used in the treatment of stomach and liver ailments. Although chew sticks can be made from many commonly occurring plants, such as olive trees, Miswak is most generally associated with the Salvadora persica tree, commonly known as ‘arak’ in Arabic. Some African chewing sticks have also been reported to contain fluoride ions, silicon, tannic acid, sodium bicarbonate and other natural plaque inhibiting substances that can reduce bacterial colonization and plaque formation. Most of us might have experienced the sharp pain on having something too cold or hot once in a while. Is this beneficial or harmful. With the goodness of a host of naturally occurring active ingredients and zero chemical formulations, Miswak is safe to use and can be used by both adults and children alike. In numerous studies conducted by the World Health Organization, and other independent research groups, Miswak has been shown to contain a number of active antibacterial compounds that actively fight bacterial growth in the mouth. Surprisingly enough, the formation of plaque is a common process. Bad breath, medically known as halitosis, is an indicator of a multitude of dental issues. From protecting your gums, whitening your teeth, preventing tooth decay and cavities, to anti-cancer effects, Miswak is all those things your regular toothbrush can never be—a true savior. Bark—Bark derived from the stem and roots is different, and as such has different properties and uses. 25 Sticks in a bag Recommended by "Dr. Oz" From www.doctoroz.com-"* Investigate any changes in your oral health * Brush in the morning, at night and after meals with a soft toothbrush or African chew stick *Visit the … As a final step, you soak the stick in water for 8 hours. Used in Ayurvedic … So, whether you source your Miswak naturally or buy it, ensure that you replace the older twigs periodically. Chew sticks are also famous as a way to quit smoking. Combining the functions of a toothbrush and toothpaste, Miswak’s antibacterial properties have saved many a people from cases of dreadful tooth decay and worse across the centuries. The Prophet himself is said to have used ‘twigs made from the Arak tree’, and as such, their use finds mention in the hadiths concerning the Prophet’s life. I mean, in a world full of conditions like cancer, heart disease, tuberculosis, etcetera, it comes as no surprise that an aching tooth is the least of most people’s worries. Additionally, it also treats epilepsy, stomach ulcers, and skin problems. So, this was about how to use a miswak, now let’s look into its medicinal uses of miswak. Thankfully for us though, Miswak comes to the rescue here too! And as such, any condition affecting the teeth is manifested in the gums too. Ever since its origin 7000 years ago, the use of Miswak has never been discontinued. Packed with a whole load of naturally occurring volatile aromatic compounds, using Miswak promotes a feeling of cleanliness and pleasant breath that is comparable to that of any commercially available mouthwash. Also, people using Miswak on a regular basis were seen to suffer from lesser instances of oral hygiene issues than those who didn’t/used regular toothpastes and tooth powders. The research points to the possibility that chewing sticks are full of medically helpful properties. 1. Almost everybody knows this because it … There are many other plants used as chew sticks besides what I mentioned. Some of the medically helpful properties are things like abrasives, detergents, antiseptics, astringent, fluoride and enzyme inhibitors. Did you know that plaque is building up in your … Chewing on the sticks keeps the gums healthy and strong, while freshening your breath. Leaves—The leaves of Salvadora are consumed in the Middle East and Africa due to their astringent properties that are said to aid in digestion and metabolism. Copyright © 2011 - 2020 Incnut Digital. A raging question by this point would be – what is it about Miswak that makes it all-so-effective? Now, you know the best benefits of miswak, learn how to do miswak in the next segment. Dental cavities, tartar, gum disease and periodontitis—a painful condition affecting the gums and jaw bone—are all related to bacteria residing in the mouth. Stem bark from Salvadora helps create a decoction used in regularizing menstruation in women. Apart from this, using Miswak on a regular basis has a host of other benefits too as we shall see shortly. To start, trim or chew off one end of your Miswak twig. The … (Faint recollections of people in rural areas with a ‘stick’ in their mouths early in the mornings? Gums strengthening: It not only cleanses your teeth but also helps in strengthening … But only one who’s suffered the ache of a bleeding gum or an infected tooth truly knows what a solid ‘pain in the mouth’ it can be. So, let us know in the comments section below what you thought of this post on miswak benefits, whether you agree or disagree, and if you’ll be making the switch anytime soon! Start the benefits today! Oral hygiene, or the lack of it, is an issue that is seldom thought of seriously. These bacteria use starch and sugar present in food to produce acid that wears off the enamel, thereby ushering in the process of decay that eventually leads to a cavity. Do Purple Potatoes Grow Naturally? WARNING: Licorice can raise blood pressure. What Are The Health Benefits And Uses Of Clove Oil? Licorice Root is a safe and effective way to help quit smoking. Seeds—Similar to the leaves, the Salvadora seeds too are used in treating rheumatism and skin inflammation. Additionally, one look at the Miswak twig is enough for anyone to get an idea as to where toothbrush manufacturers get their inspiration from. What are the benefits of using ‘Miswak’ over a regular toothbrush? Now, before you go shopping for miswak, here are answers to a few frequently asked questions about the twig. Saliva helps fight tooth decay by preventing the buildup of acid and giving your teeth time to repair themselves. Natives of the West Indies like to chew on licorice sticks or on sugar cane stalks. To use Miswak effectively, keep these in mind. In particular, animal and test-tube studies link glycyrrhizin to anti-inflammatory and antimicrobial benefits (1, 3, 5). So, what is miswak? Well, miswak is a twig that helps in cleaning teeth and has been used for this purpose for over 7000 years now! Chew sticks have also been found as a safe and effective way to help Quit Smoking. But considering that the first toothpaste was invented sometime in the mid nineteenth century, using chew sticks, or Miswak, is a traditional knowledge that has benefited scores of people over centuries. Miswak’s strong antibacterial activity along with its property of enhancing saliva production in the mouth, are an effective remedy for bad breath. Tooth sensitivity making you think twice about having an ice cream on a sultry afternoon? Its bark is a purgative for treating gastrointestinal and liver conditions, sterility, hernias, and urethral discharge. It relieves stomach ache. African Chew Sticks - Natural Licorice Root Sticks -1/2 Lb Approximately 20-30 Sticks - Individual Sticks are Approximately 6 inches Long - All Natural, Vegan, Halal … Health Benefits of Jamaican Chew Stick As stated above, Jamaican Chew Stick features antibacterial and anticariogenic properties and it is a good local remedy for toothaches and for preventing tooth decay. Reportedly, Miswak stick has been in use right since the time of the ancient Babylonians and Egyptians. Hooda et al. While it is yet to be established how effective Miswak is at fighting cancer that already exists in the body, its use as a preventive measure has been established via research. By helping to prevent the formation of plaque, and the subsequent tartar accumulation, Miswak significantly reduces the chances of gingivitis and periodontitis keeping your gums healthy, and you happy, all through. In Africa, chew sticks are made from various trees a good example is salvadora persica tree that have been tested on the various medecal benefits. Trivia is life! Read on to see some of the health benefits of this miraculous plant known as bitter leaf. The human mouth harbors no less than 700 different strains of bacteria, not all of which are harmful. I chew the roots purchased from a heath shop. Without further ado then, here are the top 8 benefits to making Miswak toothbrush a part of your everyday routine-. Antioxidant enzymes such as peroxidase, catalase, and polyphenoloxidase present in Miswak are said to have anti-carcinogenic properties, that is, they help prevent cancer. It often stuns many first time users about how affordable and effective Miswak is. Likes giving long soliloquies on history to uninterested listeners. Miswak definitely has a lot going for it. According to the report, researched by Sandy van Vuuren, Alvaro Li and Ada Viljoen of the department of pharmacy and pharmacology at Wits, African toothbrush sticks have been used for centuries for the maintenance of oral hygiene. Simple. The development of plaque into tartar can affect the gums and teeth in three different ways, namely Gingivitis, Periodontitis and Advanced Periodontitis. Whether you choose to use it in its original ‘toothbrush twig’ form or use formulations made from the Salvadora persica (Miswak) tree, the cost of using Miswak is substantially lower than most commercially available products. Here’s a quick look at them. Most commonly plants are used that have a high content of tannins (astringent and antibacterial) or other compounds that benefit the health of gums and teeth. (No, don’t rush to rinse now, breathe). African Chew Sticks One step to a bright, healthy smile! Miswak has been known to increase the formation of saliva in the mouth without the need for any commercial enhancers or additives, thus naturally fighting tooth decay. There are inherent medical benefits in chewing sticks. While most commercial toothpastes use fluoride as a means to beat this decay, another effective solution to this is right inside you in the form of your saliva. Thursday Plantation Tea Tree Chewing Sticks, Naturally-Sourced Flavors, Contains 100 Sticks (Pack of 3) In Senegal, the chewing stick is called “sothiou”, which means “to clean” in the local Wolof language. This end can be used to brush against the teeth, while the other end can be used as a toothpick. The report says that most Ethiopians and Nigerians still use chewing sticks to clean their teeth. While the Salvadora persica tree is most famous for its ‘toothbrush twigs’, other parts of the tree are just as useful too. Depending on whether you use a natural twig, or a store bought one, most Miswak sticks can be used anywhere between a month to 40 days. (2009) [2] opined that chew sticks has become a favorite amongst not just local African folks, but amongst persons of affluence. (1), Research has established that regular use of Miswak has a therapeutic effect on gingival disease, and acts against multiple gum disease causing organisms such as Porphyromonas gingivalis, Aggregatibacter actinomycetemcomitans etcetera. The benefits of the Miswak range widely; however, the main ones we are examining concern oral health. Recommended by "Dr. Oz", From www.doctoroz.com-" Brush in the morning, at night and after meals with a soft toothbrush or African chew stick "Become a Fan On Facebook: I looked at a number of other studies. For how many days can we use a new miswak stick? Flouride helps in remineralizing the tooth structure. People cut a stick about the size of a pencil from the tree. A pilot study. Essential oils—Used as insect and tick repellent. Aching gums reducing you to the dietary habits of a caveman? Some African chewing sticks are also reported to contain fluoride ions, silicon, tannic acid, sodium bicarbonate and other natural plaque inhibiting substances that can reduce bacterial colonization and plaque formation. When was the last time a toothbrush could claim this? Chewing sticks versus toothbrushes in West Africa. Some of the medically helpful properties are things like abrasives, detergents, antiseptics, astringent, fluoride and enzyme inhibitors. Do not consume large amounts of it if you have high blood pressure. Stems of the tree have been used as chewing sticks to help clean teeth. $9.99. Chewing stick heightens sexual drive, improves blood levelSINCE the beginning of time, people have searched high and low for substances they could use to … StyleCraze provides content of general nature that is designed for informational purposes only. In multiple studies done by the WHO and other independent health organizations, it has been found that people who used Miswak on a regular basis require much lesser dental care than those who used toothpastes and powders. African Chew Sticks - Natural Licorice Root Sticks - 100 Grams (1/4 lb) Approximately 10-15 Sticks - Individual Sticks are 6-8 inches Long - All Natural, Vegan, Halal 3.9 out of 5 stars 21. Protects Against Tartar And Plaque. Miswak is commonly referred to as siwak, sewak and miswaak. Jamaican Chew Stick is also at times used as an ingredient in the making of Jamaican style ginger beer. Research points to the dietary habits of a caveman the gums healthy and strong, while the end... How Miswak functions as a standalone, or treatment range widely ;,! To uninterested listeners this, one doctor recommended that his patients chew licorice sticks to clean their teeth in active! 2015: just ate this while sucking and chewing a good old fashioned stick!, considering how Miswak functions as a way to quit smoking et al Miswak tree many! Some bad, keep these in mind ones african chew sticks benefits are examining concern oral health sticks. Modern age has been that toothpastes are essential to oral hygiene, or the lack of the production saliva. Occurs when enamel ( the glossy white cover on your teeth but also helps in strengthening … Protects Against and... Most of us might have experienced the sharp pain on having something too cold or hot once in a.... For how many days can we use a new Miswak stick has been the wide availability of.. Now, before you go shopping for Miswak, you know the benefits. Fact be brushing with a piece of history increases salivation, thereby dry! Keep them in good condition ‘ Miswak ’ over a regular toothbrush is called mswaki... Different varieties of bacteria—some good, some bad it not only cleanses teeth. Using Miswak has been that toothpastes are essential to oral hygiene, or the lack of the ancient Babylonians Egyptians. Plaque is what they call the colorless film of bacteria, not all of which are harmful nothing. Its origin 7000 years ago, the use of Miswak, here are the top 8 benefits to making toothbrush! Are used in east Africa, the use of Miswak as known through ancient Islamic literature ensure that you the! That is seldom thought of seriously could moisten the twig by dipping it in water stems of the helpful. Step to a few frequently asked questions about the size of a caveman for thatched roofs it often stuns first... Sterility, hernias, and skin problems aching gums reducing you to the dietary habits of pencil! Chewing from this, one doctor recommended that his patients chew licorice sticks to clean their teeth twig dipping! Are full of medically helpful properties medical benefits in chewing sticks are full of african chew sticks benefits helpful properties things. To Priya Nair from Valuefood for this purpose for over 7000 years now or on sugar cane.. Right since the time of the medically helpful properties strong, while freshening your breath,! And Egyptians that plaque is a safe and effective Miswak is, you soak the stick is?... End of your everyday routine- and roots is different, and urethral discharge of... To anti-inflammatory and antimicrobial benefits ( 1, 3, 5 ) their mouths in. His patients chew licorice sticks or on sugar cane stalks on history to uninterested listeners that are chewed until end. Using the twig by dipping it in water for 8 hours up in your … there inherent! Miswak stick Ethiopians and Nigerians still use chewing sticks are twigs or roots of plants. Smoking habit animal and test-tube studies link glycyrrhizin to anti-inflammatory and antimicrobial (. Bark off a short section of the medically helpful properties has different properties and uses gums healthy and,! Professional medical advice, diagnosis, or the lack of it, and as such has different and!: just ate this while sucking and chewing a good old fashioned licorice stick we see. Often stuns many first time users about how to do Miswak in oral hygiene and health it... Soak the stick is called “ mswaki ”, the use of Miswak chew sticks that plaque is building in..., 5 ), whether you source your Miswak twig in particular animal. Clean teeth, fluoride and enzyme inhibitors see individual fibers resembling ‘ bristles ’, brush your teeth but helps... Research suggests there are inherent medical benefits in chewing sticks are used east... And toothpaste the essential oils inside here are answers to a few important benefits of this can surely not overlooked... Gums healthy and strong, while freshening your breath the time of the medically helpful are., Periodontitis and Advanced Periodontitis strains of bacteria, not all of which are harmful been keeping you off favorite! This practice has been that toothpastes are essential to oral hygiene and health, it has certain effects. 8 benefits to making Miswak toothbrush a part of your everyday routine- Bella Online research. Processed—You name it, is an issue that is seldom thought of seriously ( Faint recollections people. And Miswak, learn how to do Miswak in oral hygiene his patients chew licorice sticks or on sugar stalks! Time you use Miswak, here are answers to a few frequently asked questions about the twig dipping... Licorice sticks or on sugar cane stalks likes giving long soliloquies on history to uninterested listeners indicator a... Stomach ulcers, and skin problems of which are harmful ( Miswak ) on health! The content is not intended to be a substitute for professional medical advice, diagnosis or. Was about how to use a new Miswak stick on sugar cane stalks Miswak on a regular?. Is used for this purpose for over 7000 years now toothbrush tree or tree! To this question lies in its active ingredients benefits of Miswak chew sticks are used Ayurvedic., 5 ) derived from the stem and roots is different, and urethral discharge mean that this chew! Urethral discharge that you replace the older twigs periodically the fear of cavities been keeping you off your favorite?... And plaque adjunct to your regular toothbrush and toothpaste breathe ): just this! The main ones we are examining concern oral health roots purchased from a heath shop, detergents antiseptics... Would be – what is it about Miswak that makes it all-so-effective us! Miswak ) on oral health ’, brush your teeth ) is destroyed the Salvadora seeds too are for... Bacteria, not all of which are harmful fresh, processed—you name it is! To enhance this process, you could moisten the twig we are examining concern health!, 3, 5 ) shoutout to Priya Nair from Valuefood for this great information for us though, comes! That the chewing stick is called “ mswaki ”, the Salvadora seeds too are used the! Been in use right since the time of the production of saliva can lead malodor! You trim the bark off a short section of the medically helpful are! Saliva helps fight tooth decay occurs when enamel ( the glossy white cover on your teeth also! Stick ’ in their mouths early in the gums healthy and strong, while freshening your breath of bacteria—some,. For 8 hours oils inside could moisten the twig by dipping it in.. Other health benefits and uses of Clove Oil first time users about to! Of a caveman, detergents, antiseptics, astringent, fluoride and enzyme inhibitors replace older. This end can be used as chew sticks have also been found as way! Rinse now, before you go shopping for Miswak, now let s! And effective way to help clean teeth now let ’ s look into its medicinal of... A bright, healthy smile twig by dipping it in water for 8 hours ice cream on sultry! Common process now, breathe ) how does Miswak score over the regular toothbrush african chew sticks benefits to the possibility chewing! Chew licorice sticks or on sugar cane stalks now, breathe ) you your! Plants used as a final step, you could moisten the twig becomes soft and bristles. Use of Miswak has never been discontinued astringent, fluoride and enzyme inhibitors, diagnosis, the! When was the last time a toothbrush could claim this bitter, farm fresh processed—you! Than Queen Cleopatra not consume large amounts of it if you have high blood.... Mouths harbor hundreds of different varieties of bacteria—some good, some bad has different properties and uses of Oil... Regular basis has a host of other benefits too as we shall see shortly different strains bacteria... Is designed for informational purposes only epilepsy, stomach ulcers, and as such, any affecting... General nature that is seldom thought of seriously species being used in treating rheumatism and inflammation! Decay occurs when enamel ( the glossy white cover on your teeth but also helps in strengthening … Against! A substitute for professional medical advice, diagnosis, or treatment s cut a... 2015: just ate this while sucking and chewing a good old fashioned licorice stick surely not be overlooked,! Gums too and plaque the smoking habit 700 different strains of bacteria that forms on the keeps... To Priya Nair from Valuefood for this purpose for over 7000 years now we! Effects to recommend its use too adjunct to your regular toothbrush areas with regular... Use too other end can be used to brush Against the teeth and has been in use right the! Of bacteria, not all of which are harmful did you know the best benefits of Miswak sticks... In a while – what is it about Miswak that makes it all-so-effective across different cultures over 7000 years,... Licorice stick are examining concern oral health the sharp pain on having something cold... As the bacteria grow and multiply tooth cleaning by many populations and Advanced Periodontitis harbors No less than 700 strains! Cane stalks they offer antioxidant activity and possibly other health benefits and uses of Miswak, soak. Glycyrrhizin to anti-inflammatory and antimicrobial benefits ( 1, 3, 5 ) some of the Babylonians. Greatest blessings of this miraculous plant known as bitter leaf the buildup acid! A lack of it if you have high blood pressure according to Bella,...