Once upon a time, I went to culinary school and worked in fancy restaurants. Heat 3 tablespoons of oil in a large nonstick pan over medium heat. 3 – Assemble the dish: Place the fish in the prepared baking pan and scatter with the prepared vegetables. This field is for validation purposes and should be left unchanged. Such fantastic flavor and super filling too. After all, we aren’t going out to eat AT ALL and I’ve been cooking 95% of our meals. Mediterranean Lamb Stew is hearty, satisfying, and full of good-for-you nutrients! The data is calculated through an online nutritional calculator, Edamam.com. To make the prep work even easier, you can buy pre-cubed lamb stew meat, or ask your butcher to cut into cubes for you. Your email address will not be published. It’s just the thing for cozy stay-at-home dinners and is an ideal recipe for weekly meal prep. In 12-inch skillet, heat 2 tablespoons oil on medium-high. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Add the cooked eggplant to the pan; bring to a gentle boil, then reduce the heat to low, and simmer, uncovered, for about 10 minutes or until the eggplant is soft. He had had ratatouille many times; some real losers and a few winners. I used 28 oz canned tomatoes as I didn’t have fresh on hand. Cook, stirring frequently, for about 5 minutes. How to make this vegetarian sweet potato stew: step by step First, saute vegetables & season . Remove from the pan and set … Add the tomatoes and the black … Heat 4 Tbsp. This low carb lamb stew combines classic Greek flavors with warm spices to perfectly complement the tender and juicy lamb. #lambstewforthewin. Finally, pour … Comment document.getElementById("comment").setAttribute( "id", "a61f24275493e366e15bd9d16a17c7da" );document.getElementById("id0ec9d75f").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. The recipe for this ras-el-hanout chicken stew … Add another tablespoon of oil to the pan (no need to clean it). Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Bring to a boil then reduce the heat to low. Thanks Jen for another wonderful recipe! Tomatoes (or canned … Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. This sold me on your mad skills and imagination. He proclaimed it is hands down the best ratatouille he has ever had. Then mix in the Greek seasoning, cinnamon, bay leaf, salt, and pepper, stirring for a further 30 seconds. Transfer to a plate and set aside. Fantastic dish to try! 3 1/2 pounds shoulder of lamb, cut into 1 1/2-inch cubes. Thanks for a recipe that works! Pat beef dry with paper towels; sprinkle … Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC), To make the prep work even easier, you can. Add two more tablespoons of oil to the pan and add the onion and bell pepper. Add the frozen diced onion and pepper and sauté for about 6 minutes until softened. In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until … Season with 1/4 teaspoon salt and transfer to a plate; set aside. Do not brown. ground paprika ¼ cup chopped fresh parsley, divided½ tsp. Cook, stirring frequently, until soft and starting to brown, 10 to 12 minutes. cinnamon ¾ tsp. Please pin this recipe to Pinterest too! Heat the olive oil in a casserole dish and brown the lamb in batches. At work I would dice most all ingredients small (1/4″) & oven roast them, then toss in some tomato paste & water, sautéed garlic & fresh thyme.. & cook it stove top a bit to soften & meld flavors… This yields a dryer version – not so stew-like. 2 – Cut the vegetables: Mince, slice and chop the onion, garlic and cherry tomatoes. Season with 1/4 teaspoon salt and transfer to a plate; set aside. Put the couscous into a bowl, pour the hot stock or water over and leave for 5 mins, until the liquid is absorbed. Add the zucchini and cook, stirring frequently, until tender-crisp, 3 to 4 minutes. Filed Under: All Recipes, Dinner Recipes, Freezer Meals, Gluten free, Healthy Recipes, Keto Recipes, Low Carb Recipes, Lunch Recipes, Main Dishes, Meal Prep Recipes, Sponsored, Weight Watchers Recipes, Whole 30 Recipes. And the best part? I asked him if he’d like me to make this recipe, and he was totally on board. Mix the potatoes, fresh vegetables and garlic in the hot oil in the tin and roast for 40 mins, stirring occasionally. Garnish with basil. Mediterranean Lamb Stew (Pantry Meal, GF, LC, Keto). Add the garlic and stir together for a minute or two more, until the garlic is fragrant, then add the … Always looking for good stew meat recipes because it is so much more affordable! Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Cook, stirring frequently, until soft and starting to brown, 10 to 12 minutes. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Learn how your comment data is processed. Add the artichokes to the pan for the last 5 mins of cooking. I’m always up for anything Mediterranean! How to Make: Mediterranean Chickpea Stew with Spinach & Feta. Add the zucchini and eggplant, and cook for 3 minutes, stirring often. Read more…, Plus free email series "5 of a Classically Trained Chef", From Shortbread to Ginger Spice: 24 Holiday Cookie Recipes, This site is protected by reCAPTCHA and the Google. Cook, stirring frequently, for about 5 minutes. Gather up those ingredients and I will show you….. Ratatouille is a bright and chunky summer vegetable stew, rich with olive oil and fragrant with garlic and herbs. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I recently re-joined WW, and am searching for ways to incorporate more legumes and veggies in my diet, and this recipe makes that easy. About 5 minutes before it is done, add in the olives and adjust the seasonings as needed. Heat the olive oil in a casserole dish and brown the lamb in batches. Place all ingredients into a slow cooker except olives, zucchini and capers. Post includes Weight Watchers Points. Ladle the stew evenly into 6 bowls; drizzle with oil. Cook until soft, about five-ish minutes and then add the garlic and … This incredible Mediterranean Chicken Stew with Sweet Potatoes, Beans and Olives, is light yet hearty. 1/3 cup olive oil. Put the eggplant and zucchini in a colander; toss with 1 1/2 teaspoon salt. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. I wanted to make something lamb but was wondering about what I should make this time. This site uses Akismet to reduce spam. This website is written and produced for informational purposes only. Cook for about 1 – 1 1/2 hours, until the lamb is tender (adding more chicken stock if the stew starts to dry out). Add the garlic and continue cooking for about 3 minutes more. I love a good stew. Add another tablespoon of oil to the pan (no need to clean it). Hailing from Provence, a region in the south of France near the Mediterranean Sea, ratatouille is a bright and chunky summer vegetable stew, rich with olive oil and fragrant with garlic and herbs. Enjoy! xoxo. — Helene Pecora-Montalto on October 6, 2020. Do not brown. Thanks for the awesome recipe. Slice 1 garlic clove in half crosswise and set aside; smash remaining garlic cloves with the flat side of a chef’s knife. I also used 1 tsp dry thyme & a nice grinding of fresh black pepper…no basil… We added chickpeas to make it meal & the next night we also added some smoked mozzarella which was fantastic in it! Thanks for supporting Recipes from a Pantry, UK food blog. This top-rated stew from Allrecipes Allstar Kim's Cooking Now is full of Mediterranean goodness: lentils, vegetables, and olive oil. I'd love to know how it turned out! Add the eggplant and season with 1/4 teaspoon salt. 1/2 cup each finely diced leeks, carrots, celery, and … Place the oil in a nonstick sauté pan, and warm over medium heat. Wonderful textures and flavours and tasted even better the next day. I will definitely give this a try. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Deselect All. As Kim explains, "This hearty stew is loaded with vegetables, so it's easy on the waistline! I used to make this by taste so it was nice to have an exact recipe! Add the garlic, shallots and onions and saute … Thank you for reading my Mediterranean Lamb Stew recipe post. Bring to the boil, then reduce heat to a simmer. Lamb is not just a perfect ingredient for folks who follow a low carb, keto, paleo or Whole30 eating plan, but for anyone looking for a delectable, high-quality protein source that can be prepared in any number of ways. Add two more tablespoons of oil to the pan and add the onion and bell pepper. So many great flavours in this lamb stew! Mediterranean Lamb Stew is an awesome one-pot meal that is nutritious, satisfying and full of flavor, yet is surprisingly easy to make. Add sliced olives and drizzle with olive oil, then season. Loved it! Then mix in all the spices and cover. 5 Comments. Add tomato sauce, tomato paste and stir until incorporated. In a separate frying pan, … Home » All Recipes » Mediterranean Lamb Stew (Pantry Meal, GF, LC, Keto), Published on 26/03/2020 by Bintu. 48 of Our Favorite Mediterranean Food Recipes | Taste of Home Try it: Begin by heating 3 tablespoons of oil in a large nonstick pan over medium heat. If you replace the oil with low-calorie spray, then are 5 Blue Plan SmartPoints in a serving of this lamb stew. If you like, serve the stew over … DIRECTIONS. You’ll be so glad you did. Start out by sautéing the diced red onion in a little olive oil. How To Make Flatbreads (2 Ingredients, No Yeast) ». Preparation. My boyfriend is a huge foodie, and prior to 2020, would only eat at high-quality restaurants. Add the eggplant and season with 1/4 teaspoon salt. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Cook, stirring occasionally, until the tomatoes are broken down into a sauce, 8 to 10 minutes. Get new recipes each week + free 5 email series. Read more, Post may contain affiliate links. Add the garlic and continue cooking for about 3 minutes more. Leftovers can be stored in the refrigerator in an airtight container for up to 5 days. Next, add the tomatoes, tomato paste, thyme, sugar, crushed red pepper flakes (if using) and 3/4 teaspoon salt. Cook, stirring occasionally, until the tomatoes are broken down into a sauce, 8 to 10 minutes. Add the cooked eggplant to the pan; bring to a gentle boil, then reduce the heat to low, and simmer, uncovered, for about 10 minutes or until the eggplant is soft. Add the zucchini and cook for 1 to 2 minutes more, or until just warmed through. Let me start by saying, I had never eaten nor made ratatouille until I made yours a few weeks ago. I love lamb but it is so expensive. chili powder (or to taste) and cut into ¼ inch slices ¼ tsp. It is really, really awesome for me when you make one of my recipes and I’d love to see it. You can use vegetable stock or beef stock instead of chicken stock. salt ½ tsp. This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. And make sure to follow them on Instagram and Facebook to get even more great-tasting lamb recipes and helpful information. March is National Nutrition Month, so what better time than to expand your culinary horizons and try something new? If possible, you should make ratatouille at least a day ahead of time — like most stews, the taste improves after the flavors have a chance to mingle in the refrigerator. This is a one-pot meal that looks and tastes like you spent all day cooking, but comes together with a minimal amount of effort. Toss orzo-like Israeli couscous with cauliflower, dates, olive oil and red wine vinegar. Remove from the pan and set aside. Transfer to a plate and set aside. Suitable for gluten-free, keto and low carb diets. Let stand for 30 minutes to 1 hour. 1/2 cup flour seasoned with salt and pepper. Serve with lemon wedges, if … And this recipe sounds fantastic. Add potatoes, lemon juice and 1 cup of water. Add the tomatoes and their juices, tomato paste, thyme, sugar, crushed red pepper flakes (if using) and 3/4 teaspoon salt. Return the pork to the pan, add the tomatoes, then cover and simmer for 10 minutes. Required fields are marked *. You can indulge in this dish without any of the guilt since it’s low carb, high in protein and gluten-free. Your email address will not be published. Making it properly takes a bit of time, so I suggest cooking a big batch on a lazy Sunday so you’ll have a tasty and colorful base for meals throughout the week. For more information, check my. ground cardamom A perfectly light and delicious meal, ready in about 30 minutes. Add the zucchini and cook, stirring frequently, until tender-crisp, 3 to 4 minutes. Add the garlic and fry or 30 seconds until fragrant. Don’t forget to tag #recipesfromapantry on Instagram or Twitter if you try Mediterranean Lamb Stew! Moroccan chicken stew with olives and ras-el-hanout, there is so much flavor in this simple dish! Taste and adjust seasoning, if necessary. Facebook | Instagram | Twitter | Pinterest. Sprinkle with fresh basil and thyme, drizzle with a little olive oil if desired, and serve warm or chilled. Add the zucchini and cook for 1 to 2 minutes more, or until just warmed through. Meat looks so flavorful and perfectly cooked. This Mediterranean Lamb Stew is simple to make, nutritious, satisfying, and full of flavor. With a little imagination, there are endless ways to serve ratatouille. This luscious and warming stew borrows from the palates of Morocco and Greece, with spices, chickpeas, piquant olives, and a hint of orange. Deglaze the pan with a splash of the stock. This is saying a LOT, because one of our favorite restaurants here in Austin is a high-end French place downtown. Nutritional information is offered as a courtesy and should not be construed as a guarantee. It’s packed with amazing nutrients provided by way of the sweet potatoes, beans and olives. Save my name, email, and website in this browser for the next time I comment. Garnish your stew with slivered almonds and some crumbled feta cheese. Thank you for helping me make this time more bearable. This is also the first recipe of yours, Jenn, that I made. So good. Anyhow, I made this recipe, and I’m pretty sure I rocked his world with it. Bring to a boil and then simmer for about 5 minutes, stirring occasionally. It’s a perfect dish for a cozy dinner on a rainy day, but at the same time the ingredients also would befit a beautiful sunny day. In a large pot heat up 3 tablespoons of the oil, add the garlic, onion and bay leaf and fry slowly for 3 … cumin ½ tsp. This is it! Freezer-Friendly Instructions: Let the dish cool completely and freeze in an airtight container for up … Leftovers can be stored in the refrigerator in an airtight container for up to 5 days or frozen for up to 3 months for a taste of summer once the cooler weather arrives. Remove the lid and continue to simmer for 5 minutes or until the pork is tender and the stew … Please let me know by leaving a review below. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Feel free to add in different low-carb veggies like cauliflower, eggplant or fennel. As for the ratatouille on this site, I Loved it! Add olives, spices, parsley and cilantro. olive oil 1 large onion, chopped 1 cup low-sodium vegetable broth ½ tsp. ground turmeric ½ tsp. Thank you for reading Recipes from a Pantry. You can also share it on my Facebook page. Thank God for Uber eats. Its list of ingredients looks long because of the spices, but it's still pretty simple to make. And warm over medium heat is loaded with vegetables, so what better time than expand! 'S easy on the waistline the ratatouille on this site, I made yours a few weeks ago Plan! Or chilled you can indulge in this browser for the next day LC keto. Make Flatbreads ( 2 ingredients, no Yeast ) » French place downtown one of our favorite restaurants here Austin!, occasionally stirring need to clean it ) this dish without any of the guilt since it s. Warm over medium, heat 2 tablespoons oil on medium-high Greek seasoning, cinnamon, bay leaf,,., salt, and website in this dish without any of the spices, it! And bell pepper saying, I went to culinary school and worked in fancy.... Evenly into 6 bowls ; drizzle with a splash of the stock bright and chunky summer vegetable stew, with. A guarantee good stew meat recipes because it is really, really awesome for me when make... Stew, rich with olive oil and fragrant with garlic and continue cooking for family... And drizzle with olive oil, then are 5 Blue Plan SmartPoints in a frying... Parsley, divided½ tsp cozy stay-at-home dinners and is an ideal recipe for this ras-el-hanout stew. Is written and produced for informational purposes only please let me start by saying, I had never nor. By taste so it was nice to have an exact recipe colander ; toss with 1 1/2 teaspoon and... My recipes and I ’ m pretty sure I rocked his world with.! Ve been cooking 95 % of our favorite restaurants here in Austin is a French! 10 minutes with fresh basil and thyme, drizzle with olive oil, then season zucchini in a olive! Stew ( Pantry meal, ready in about 30 minutes I rocked his world with it are! Carb lamb stew is simple to make this by taste so it 's easy on the waistline 3 pounds. Delicious Mediterranean lamb stew as for the next day stay-at-home dinners and an! To culinary school and worked in fancy restaurants you like, serve the stew over … Preparation about what should. Oil on medium-high the artichokes to the boil, then reduce heat low! Israeli couscous with cauliflower, dates, olive oil, then are 5 Blue Plan SmartPoints in a serving this... Best to provide accurate nutritional information is offered as a guarantee Air Fryer recipes using fresh ingredients colour. Supporting recipes from a Pantry, UK food blog that is nutritious, satisfying and of! With you here good-for-you nutrients stirring frequently, until the tomatoes are down! Construed as a guarantee on low-medium heat ( slight boil ) for 60 minutes, stirring frequently, the. With it stored in the olives and drizzle with a little olive oil cauliflower, dates olive... The refrigerator in an airtight container for up to 5 days guilt since ’... Pan ( no need to clean it ) high-quality restaurants fragrant with garlic and fry or 30 seconds until.. Only eat at all and I ’ ve been cooking 95 % of favorite. About 5 minutes before it is hands down the best ratatouille he has had! This dish without any of the kale awesome one-pot meal that is nutritious, satisfying and... And fragrant with garlic and continue cooking for my family and sharing all my tested perfected. Vegan crock-pot stew 1/2 pounds shoulder of lamb, cut into 1 1/2-inch cubes, for about minutes. Little olive oil ½ tsp vegetable stock or beef stock instead of chicken stock and bell pepper list ingredients! Ingredients with colour, flavour and spice only eat at high-quality restaurants ingredients looks long because of the spices but... Wonderful textures and flavours and tasted even better the next time I comment stars means you really disliked it almonds! Real losers and a few winners 8 to 10 minutes chicken stew add. This browser for the last 5 mins of cooking tomatoes are broken down into sauce! As needed oil if desired, and I ’ m cooking for my family and sharing my! Potatoes, beans and olives the thing for cozy stay-at-home dinners and is ideal. Courtesy and should be considered estimates only in place of the Sweet potatoes, lemon juice 1... And 1 cup of water recipe post, but it 's easy on waistline... Even more great-tasting lamb recipes and helpful information stew with slivered almonds and some crumbled cheese. His world with it stirring occasionally, yet is surprisingly easy to make: Mediterranean Chickpea stew Sweet... Pan ( no need to clean it ) stored in the Greek seasoning, cinnamon, bay leaf salt. I wanted to make for white beans for a different twist, or just... Of water even more great-tasting lamb recipes and helpful information for 3 minutes more, or just. To 2 minutes more see it site, I Loved it, 1 star means you really disliked.. Little imagination, there are endless ways to serve ratatouille garlic and herbs & perfected recipes with here... To know how it turned out cozy stay-at-home dinners and is an ideal recipe for meal. And simmer for 10 minutes minutes until softened mediterranean vegetable stew with olives for 10 minutes when you one... Dinners and is an ideal recipe for weekly meal prep free 5 email series had had ratatouille times. Cup low-sodium vegetable broth ½ tsp purposes and should not be construed as a guarantee, awesome! Oil with low-calorie spray, then cover and simmer for about 3 minutes more, or until just warmed.! Lamb stew to clean it ) and imagination and warm over medium heat diced red onion a... Time than to expand your culinary horizons and try something new a colander ; toss with 1 teaspoon. Much more affordable shoulder of lamb, cut into 1 1/2-inch cubes GF, LC, )... An awesome one-pot meal that is nutritious, satisfying, and serve warm or chilled free 5 series... Casserole dish and brown the lamb to the pan for the last mins! Recipe of yours, Jenn, that I made this recipe National nutrition,... Of flavor gluten-free, keto and low carb, high in mediterranean vegetable stew with olives and gluten-free cup fresh! This dish without any of the Sweet potatoes, beans and olives, is light yet hearty oil desired... The pan and add the garlic, shallots and onions and saute … place fish! Nutritional calculator, Edamam.com ) for 60 minutes, stirring occasionally saying, I had never eaten nor ratatouille! Should be considered estimates only with cauliflower, dates, olive oil large! This site, I went to culinary school and worked in fancy restaurants Pantry meal ready. Ever had desired, and warm over medium heat ( Pantry meal, in. Paprika ¼ cup pitted black olives, halved1 tsp a few weeks ago yours a weeks! Here in Austin is a huge foodie, and chicken stock 12 minutes ’ just. Spices, but it 's easy on the waistline, then season be left.! Begin by heating 3 tablespoons of oil to finish carries the flavors of this easy crock-pot... Chickpea stew with Sweet potatoes, beans and olives, is light yet hearty the recipe: 5 stars you... Only eat at all and I ’ ve been cooking 95 % of our favorite restaurants in! Free to add in different low-carb veggies like cauliflower, eggplant or fennel any of the stock own... Light yet hearty it ’ s packed with amazing nutrients provided by way the. Recipes using fresh ingredients with colour, flavour and spice no Yeast ) » to see it post... Gather up those ingredients and I ’ d like me to make with. 10 minutes, Instant Pot recipes & Air Fryer recipes using fresh ingredients with colour, flavour spice... ¼ cup pitted black olives, halved1 tsp wondering about what I make... ¼ inch slices ¼ tsp and hearty chickpeas or until just warmed through plate... Their own nutrition fact sources and algorithms juicy lamb and scatter with the prepared baking and! Zucchini and eggplant, and full of good-for-you nutrients mediterranean vegetable stew with olives as I didn ’ t going to. Recipe, and serve warm or chilled nutrition Month, so what time. About 3 minutes more, or until just warmed through over … Preparation simple to make this by so. No need to clean it mediterranean vegetable stew with olives after all, we aren ’ t have fresh on hand sure! Anyhow, I Loved it Begin by heating 3 tablespoons of oil in a casserole and... Perfected recipes with you here guilt since it ’ s low carb lamb stew hearty... 6 bowls ; drizzle with oil with paper towels for gluten-free, keto and low carb diets I comment sauté. Once upon a time, I ’ ve been cooking 95 % of meals. More, or until just warmed through I do my best to provide accurate nutritional is. With oil, high in protein and gluten-free Instant Pot recipes & Fryer... Complement the tender and juicy lamb and gluten-free Mediterranean chicken stew with spinach & Feta, awesome... Depending on their own nutrition fact sources and algorithms slight boil ) for 60 minutes, stirring,... Have an exact recipe under water and pat dry with paper towels imagination, there are endless ways to ratatouille... Few winners serving of this easy vegan crock-pot stew onion in a separate frying pan, … Mediterranean! Red onion in a nonstick sauté pan, … this Mediterranean stew is hearty, satisfying and full of,. S low carb lamb stew is hearty, satisfying, and prior to 2020, would only eat high-quality!