This is one of those recipes. and get my FREE Healthy Pantry Checklist! Pour in the lemon or lime juice and mix together to make a dressing. Transfer to a small bowl, and add … 4 raw beetroot, thinly sliced. For more information, see my affiliate disclosure. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Read More…. Mix until well coated. Instead of cooking and mashing carrots, I kept them raw and used a vegetable peeler to produce gorgeous, fresh carrot shavings. Place the fennel pieces and … Serves 2; serving size about 2 cups. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. 2 tbsp clear honey. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Small handful fennel tops (optional) Method. Be sure to remove and discard the fennel core. Published: Oct 25, 2018 // Last modified: Oct 21, 2020 by Lizzie Streit, MS, RDN // 2 Comments Recipe developed by Jamila René Lepore, MS, RDN. French Carrot Fennel Salad • Steamy Kitchen Recipes Giveaways Let stand for 20 minutes to soften. To make the salad: Using a spiralizing machine, spiralize the carrots, fennel, and apples, place in a large bowl, and season with the salt and fennel fronds. This versatile fennel and roasted carrot salad is perfect served alongside a protein or as part of an autumnal feast. Leftovers will last for up to 3 days in the fridge. Reserve 1/4 cup chopped fennel fronds. (It's a lot easier to peel a whole fennel bulb than it is to peel individual pieces of fennel.) As for those pretty little green wisps on the stalks, they’re called fronds. Keep in mind that shaving veggies takes more time than chopping them, but it's a really pretty preparation! These pretty lil’ things are the perfect companion to shaved fennel, a lesser known veggie with a subtle anise test. If you’re a part of the Veg World, you’ve probably picked up on the fact that I love to make super fancy looking recipes that are secretly (or not so secretly) incredibly easy to make. Place the carrots in a bowl and toss in the oil to cover. These let the carrot and fennel shine rather than covering them up. Before reaching the salad, the carrots and fennel are dusted with crushed cumin, coriander, fennel seed and cayenne pepper, then roasted until tender and caramelized. Toast the nuts in a hot frying pan for 3-5 mins until golden, then tip onto a plate. Shaved Carrot and Fennel Salad Pick a handful of red, yellow and orange carrots (about 4-5, depending on size) and scrub 'em up good. Home » Meal Type » Salads » Simple Shaved Carrot and Fennel Salad. Wholesome ingredients are the basis for a healthy salad. Garnish with chopped fennel fronds before serving. You should accumulate about 8 cups of spiralized fruits and vegetables. Serve immediately or refrigerate and … i think that would go well with the fennel. Time to make a roasted carrot and fennel salad with arugula. Home » Meal Type » Salads » Simple Shaved Carrot and Fennel Salad, Published: Oct 25, 2018 // Last modified: Oct 21, 2020 by Lizzie Streit, MS, RDN // 2 Comments. 3 large oranges, peeled and sliced into rings, juice reserved. Leftovers will last in an airtight container in the fridge for up to 3 days. … Mix in the heavy cream, and reduce heat to low. This stunning shaved carrot fennel salad is made with peeled veggies, pistachios, and a delicate dressing. Some people, especially those who dislike licorice, shy away from fennel. Heat the olive oil in a skillet over medium heat. Combine the shavings and pistachios in a large bowl. Combine cup extra virgin olive oil, 1 tbs red wine vinegar, 1 tbs orange juice, 2 tsp tarragon and reserved orange zest in a jar. Large bunch each fresh basil and coriander, roughly chopped. For more fennel recipes, check out the Warm Fennel Salad with Grapes and Feta, Lemony Fennel Lentil Salad with Parsley, and Coconut Cod with Fennel and Spinach. Instructions Checklist. Season to taste, secure lid and shake well. Tip the carrots and fennel into a salad bowl. Small pinch chilli flakes. It makes a perfect dinnertime side dish or super easy lunch. Fennel, Carrot, and Zucchini Salad. To prepare the fennel for this recipe, simply slice off the stalks and wash the bulb. I hope you enjoy these fun shaved veggies as much as I do! Its unique taste really shakes up traditional recipes, and when you pair fennel with the right companions (like sweet carrots), you’re in for a real treat. Cook until lightly browned. Welcome! Ok, so I posted about carrots two days in a row. In the same pan, heat the oil and fry the mustard and nigella or black onion seeds, if using, until they begin to pop – about 30 secs. Peel a layer off the yellow and orange to discard if you absolutely have to, but you'll want the outside peels of your red carrots in the salad… tabbouleh salad with chicken hearty grain-and-veggie salad … It’s really useful to keep the bulb intact and not cut it into smaller pieces. Slice the white part of each fennel bulb into thin bite-sized pieces. Dress the salad immediately to prevent oxidation and toss gently with the last 2 tablespoons of Gorgonzola. 4 carrots, pared (with a vegetable peeler) into ribbons. Raw fennel and fall greens tossed with a smoky toasted cumin-lime vinaigrette contrast beautifully with sliced avocado and crispy roasted carrots. didn't use parsley. Course: Salad. Place the carrots on the heat and leave for 5 minutes or so before turning to … Combine 60g rocket leaves and 1 thinly sliced small red onion with the carrot, fennel and orange segments in a large bowl. Quarter the fennel bulbs lengthwise, cut into bulb to remove core and thinly slice, or roughly chop. A light and crunchy salad with raw carrot and fennel, pistachios, and an easy lemon olive oil dressing. In a large bowl, combine chicken, fennel, carrot, fennel seed, oil, vinegar and parsley. Pile the carrots, fennel, scallions, cilantro (if using), raisins, and almonds in a large bowl, add the dressing, and toss well. 7. This is a great side dish to fish or another lean protein or as part of a holiday meal. In a small bowl, whisk together the dressing ingredients, and pour it over the veggies and nuts. Simple Shaved Carrot and Fennel Salad. Read More 1 fennel bulb, cut into 3-by-1/4-inch matchsticks 1 Granny Smith apple, unpeeled, cored, and cut into 1/2-inch wedges Directions BBC Good Food Show Summer Save 25% on early bird tickets. Heat the oven to 180°C/160°C fan/gas 4. i cut mine in rounds and added some asparagus in. They’re just such a versatile ingredient that it was bound to happen. My Roasted Carrot, Fennel and Blood Orange Salad … I’m not a huge fan of licorice, and therefore I don’t enjoy raw fennel. Grilled Carrot and Fennel Seed Salad. If you don't have a vegetable peeler, you can also use a paring knife to make shavings. these were a nice change for carrots. Fennel and carrot salad with honey and orange dressing recipe Tip the carrots and fennel into a salad bowl. Toss together with the vegetables in the bowl, then sprinkle with nuts to serve. You will only shave the bulb with a vegetable peeler, since the stalks are usually bitter. 2 fennel bulbs, thinly sliced. Step 1. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! This post may contain … Home » Vegetarian » Fennel, Carrot, and Zucchini Salad. Put the carrots and fennel in a bowl and toss with the olive oil, lemon juice, and 1 tablespoon vinegar. This salad can be served alongside a lean protein or as part of a holiday meal. Stir in the carrots and fennel, and season with coriander and fennel seeds. Copyright 2013-2020 © It's a Veg World After All® LLC. Serve hot. This crunchy, light, and colorful carrot salad is wonderful in every season. 150ml natural yogurt. It’s simply tossed with olive oil, lemon juice, salt, and pepper. Pour in the lemon or lime juice and mix together to make a dressing. Blogs and influencer types often peddle some version of perfection. Sue me! If you make this recipe, I’d love to hear how you like it in the comments below! In the same pan, heat the oil and fry the mustard and nigella or black onion seeds, if using, until they begin to pop – about 30 secs. Fake it until you make it, am I right?!! Just before serving, re-toss vegetables to pull up any dressing that may have settled at the bottom … If you’ve never had fennel before, this might be one of the best ways to try it. When you get to a point where it becomes difficult to keep shaving the veggies, thinly slice whatever is left. I'm Lizzie, a Registered Dietitian who loves vegetables. This post may contain affiliate links. I know, I know. i used 1 teaspoon of ground fennel seed and it wasn't overpowering. Then, use a vegetable peeler to create thin shavings. Season with sea salt and fresh black pepper. Shaved Zucchini Salad with Carrot Tops and Fennel Seed Dukkah. Keyword: cooking with scraps, dukkah, fennel, salad… Quote BBH25. Keep the bulb and its core intact, and use the vegetable peeler to make shavings from the bulb until you reach the center. Pour dressing over salad, toss to combine and serve. Halve and slice the onion. It’s a delicious vegan fennel recipe that makes a great side dish. But it has a lot to offer from a culinary standpoint. 2 tsp fennel seeds, toasted in a dry pan. However, a friend once served sliced fennel … Slow Cooker Butternut Squash Brown Rice Risotto », Spinach Pancakes Recipe with Berry Compote, Stuffed Endive Appetizer with Blue Cheese and Apple, Roasted Delicata Squash and Kale with Lemon Tahini, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes. Toast the nuts in a hot frying pan for 3-5 mins until golden, then tip onto a plate. And you can keep those to sprinkle on top of this Shaved Fennel Carrot Salad before you serve it. meant to add cabbage and forgot. And I'm here to help you love them too! 2 fennel bulbs, thinly sliced (about 3 cups) 2 medium shallots, finely chopped (about 1⁄4 cup) 1/4 cup red wine vinegar Simmer about 5 minutes until the cream has been absorbed into the carrots and fennel. Published July 4, 2016 / Updated September 5, 2018 / 8 Comments. Shaved Carrot & Fennel Salad. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Once your fennel is sliced up and the carrots peeled (a regular vegetable peeler works well for the carrot ribbons), this salad comes together quickly. Savour the spicy Indian-tinged flavours of this fresh and light salad. Rate/review using the stars on the recipe card or in the comments section. This makes it easier to shave. Serve at room temperature. Read More…. Shave the fennel lengthwise like the carrots. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Prepare the carrots by slicing off their ends and peeling off the outer layer. Heat your char-grill or flat top to as hot as it can get. more great lunchtime salad recipes. For more veggie recipes, subscribe to the weekly newsletter. The dressing here is a lemon vinaigrette spiked with garlic and blood orange zest. This recipe, however, uses carrots in a much different way than yesterday’s Beet and Carrot Veggie Applesauce. Kohlrabi, Fennel and Blueberry Salad Star chef Stephanie Izard's salad features thin slices of raw kohlrabi, which tastes similar to broccoli stem but is milder and sweeter. Season well with kosher salt and freshly ground pepper. Leftover dukkah from this recipe can be used in a variety of different ways. Prepare the fennel by removing the stalks and any discolored outer pieces. Make the vinaigrette: Toast fennel seeds in a small skillet over medium-high heat, shaking skillet occasionally, until fragrant but not browned, about 1 minute. Note: This recipe was updated with new content on January … Jump to Recipe. And discard the fennel lengthwise like the carrots in a large bowl Carrot, fennel and roasted Carrot is., cut into bulb to remove and discard the fennel pieces and … French Carrot salad. 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