Because of the light nature of this cake if you grease the pan the cake may not rise. Thanks Becky for a really nice recipe ! This recipe makes a huge cake for amazing macros and you can customize the taste with whatever toppings you want! Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. If you use a sugar substitute I would use something that is superfine (almost powdered sugar-like). Can you use Raw Stevia in place of the sugar? Thank you! As a reference, a ⅛th slice of typical Angel Food Cake has 250 calories, 56g carbs, and 42g sugar. • Cake Flour, sometimes labeled as, Super-fine Pastry Flour really is best for Angel Food Cake because it’s super fine but if you don’t want to buy a different flour you can combine cornstarch with all purpose (2 tablespoons of corn starch per 1 cup of flour). • Invert the cake still in the pan after baking so it will start to loosen from the pan as it cools. I also tried adding xanthan gum to try and fix the dry and crumbly texture. FIG & HAZELNUT CAKE by Occasionally Eggs. One bite of this Healthy Angel Food Cake and you’ll be convinced you’re eating a light, fluffy, and sweet, dessert-like cloud. Traditionally, it’s made with egg whites, flour, and sugar, and most notably, no butter or fat added. The ultimate makeover: Carrot cake. LOVE it!! That’s gotta be a joke right? Or will the mixing of the baking powder to make cake flour suffice? !” You can even have an extra slice (or two) now , Hi Jessica, It looked just like the pictures and it was perfect sweetness. Great questions Tom. Total Time: 1 hr 15 mins. Thanks for sharing your recipe. I really thank you for this recipe! The tube pan has a removable bottom so you can easily get the cake out of the pan using a life to loosen around every edge. • Don’t spray or grease the pan for angel food cake. * Percent Daily Values are based on a 2000 calorie diet. Servings: 1 9" cake. Preheat the oven to 325 degrees Fahrenheit. Preheat oven to 350 degrees (or 375 for high altitude). So don’t spray or flour the pan at all? Let cool completely before removing from the pan. Also, reduced the 3/4 cup sugar to 2/3 cup sugar, which did not affect the rising of the cake at all. Yes, only 95 calories (opposed to 250 calories in typical Angel Food Cake)! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Recipes. If so, how much would you suggest? It rose very high to within 3/4 of an inch from the top of the angel tube cake pan. I haven’t tried but it shouldn’t alter the recipe so go for it! I currently live downtown raising my two kids. I may cut the sugar the next time I make this. Healthy Angel Food Cake. High Protein Healthy Angel Food Cake. This specific low sugar angel food cake recipe does require more egg whites than others but if you buy your eggs in bulk its no extra expense and you’ll have plenty of yolks leftover to whip up some homemade ice cream! This cake is perfectly sweet especially topped with whipped cream and berries for a light Summer Dessert. Ingredients. This pan also has feet on it so when you cool it upside down air can flow through. In a large bowl, whisk together the flour and 3/4 cup of the sugar. Once completely cooled, use an offset spatula to loosen the cake from the pan. Allow each … I followed this recipe today! , Haha thaaanks for sharing that Julia!! Yes, they should peak the same way. This Healthy Angel Food Cake is amazing — soft and moist, sweet and satisfying, and it didn’t crumble like sand between your fingers (a gluten free triumph right there). https://www.tasteofhome.com/collection/dessert-recipes-with-angel-food-cake How many actual egg whites doe 1 1/2 cups translate to? Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! I can’t wait to try this recipe as tree boxed versions don’t rise. Trying to save this post to Pinterest and keep getting the message that this site doesn’t allow me to save pins. The texture of this healthy angel food cake recipe is just as light, fluffy and magical as the kind you would buy and make from a mix, but made with simpler ingredients and honestly probably PRETTY close to just as easy as the boxed mix kind. Take it out of the oven and wait until cool completely. The only tricky part about angel food cakes are that you can’t spray the pan. Everyone thinks Angel Food Cake is healthy because it’s virtually fat free, but that is clearly not the case. Totally will be making this cake again. Thanks so much for reporting back Trish! 116 ratings 4.6 out of 5 star rating. I made the cake a couple more times adjusting the ratio of oat flour, starch, and erythritol. This cake contains no egg yolks, no butter, and no oil. Fold together, being careful not to deflate the egg whites. Note: for best flavor and texture, serve the cake on the day it's made and be sure to avoid any traces of yolk in the egg whites, which would prevent them from whipping to … You’d never ever guess that this recipe is totally guilt free, sugar free, fat free, low carb, gluten free, and dairy free too! It seems to me to be pandering to people who have a very unfortunate sugar addiction. This recipe works great in a bundt style pan. One bite of this Healthy Angel Food Cake and you'll be convinced you're … An incredible sugar free dessert. Yes, no spray at all. This is one of the healthy cake recipes I love: it makes a perfect, cozy fall breakfast or dessert (NO dairy, NO refined sugar, No refined flour). The medium peaks are so the cake is still creamy and not dry. . PDF download available on Etsy. Actually, in your recipe, you don’t mention when/where to incorporate the sugar (erithrytol). I was too nervous because last time I cut back on sugar, the cake turned out weird. I first made this cake in a bundt pan but the top of it got a little stuck so I covered it in whipped cream and berries. Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. Can I make it in any type of pan including a springform pan? This looks amazing! This is a “healthy” recipe in terms of ingredients but tastes as sweet, if not more so, as any “unhealthy” one. It might help to know that all of the ingredients in this recipe are 100% NATURAL. My entire goal is to make recipes using healthier ingredients that taste like the ORIGINAL. Beat egg whites until they form stiff peaks, and then add cream of tartar, vanilla extract, and almond … I’ve made the mistake of using a bundt pan that had too pan crevasses and the cake stuck to the sides. The recipe for Sugar Free Angel Food Cake . After making it once you’ll be making it time and time again. And as far as flavor and nutrition goes, the difference of homemade verses store bought is pretty remarkable here. There are two things that make angel food cake so light and airy – whipped egg whites and cake flour. This is a yummy change to standard Angel Food cake. Slice and serve immediately. “In actual fact” isn’t a fact, it’s your opinion. Beat for a total of 3 minutes. Angel food cake is a light and airy vanilla sponge cake. Bake on 350 for 35-40 mins. If you want, you can use corn starch instead of arrowroot starch. This time, however, the cake turned out nice. Let me know your results after trying! I’m confident this will be the most perfect angel food cake to ever hit your lips. • To ensure that no egg yolks get into the egg whites, break each egg dividing the white into a separate bowl before adding it into a larger bowl for all of the egg whites. In a small bowl, add the starch, sorghum flour, and salt. Great cake! Sift a few times to incorporate. Whether you bake it in a bundt pan or as a sheet cake, and serve it with a glaze and fruit on top or embrace a slice of pure, untouched goodness, customizing this elegant treat is a piece of cake. IT WORKED GUYS!! Cupcakes, celebration cakes, muffins, and brownies – we've got something for every occasion, including gluten-free and low fat recipes. Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! I wasn’t 100% proud of my recipe before, but I just recently made the new and improved Angel Food Cake and it is TO DIE FOR! That’s nearly ¼ cup of sugar in a single serving! It's perfectly sweet, perfectly moist, and perfectly flavored with vanilla beans. Sorry if I’m asking a lot I’m just genuinely curious . I will get that fixed asap! With 155 fewer calories, zero grams of sugar, and whole grain sorghum flour, you can’t go wrong with my cake. My name is Becky and I have a confession to make. Click here to read my full disclosure policy. To get superfine sugar you can process your sugar in a food processor or high powered blender until its fine (about 2 minutes). It means a lot more hearing it from you than even seeing a few stars . Moist and does not taste gluten free. Add in the salt and vanilla, then gradually add in the remaining 3/4 cup sugar and continue to whip until medium peaks are formed. I rate it a five star, but can’t get it to register. by Rebecca Grafton from My Girlish Whims August-11-2017. Hmmm… sounded rather good until i read the ingredients. You'd never ever guess that this recipe is totally guilt free, sugar free, fat free, low carb, gluten free, and dairy free too! I use a standard 10 inch angel food cake pan. You would never guess that a HUGE slice has 95 calories. I have just made this cake with the amounts and products you recommend (thinking wtf, but not being sure if the amount was necessary to the result or not) and it is sweet to the point of being horrible. It doesn’t contain the typical ingredients of typical cakes… no baking powder, no baking soda, no (whole) eggs…. But not my Healthy Angel Food Cake, which is clearly the winner here. But fat free does not necessarily mean healthy. • Similar to the cake flour, a superfine sugar is also helpful in this recipe. Add the cream of tartar, extracts and salt to egg whites; beat on medium speed until soft peaks form. A 10" round pan or an angel food loaf pan will fit this recipe well. Pingback: Healthy Chocolate Hazelnut Biscotti | refined sugar free, gluten free, vegan. I love angle food cake and whipping egg whites, watching them puff up into a big fluffy mess is my idea of fun. Remove the dessert from the pan with a knife, top with fruit mixture, and serve. (Read More »). You need to whip the crap out of the two to make a super voluminous, egg white cloud. Florina- You haven’t heard of oat flour, egg whites and vanilla? -Jess, I have baked this cake with Jessica and it is so good! I wouldn’t eat anything that has a name I can hardly pronounce . The structure of this cake is so delicate that you need to cool the cake upside down, otherwise it will sink in on itself and you will not be a very happy baker. Those whipped egg whites are also really light and fluffy. Save my name, email, and website in this browser for the next time I comment. Thanks! The I make cakes the night before I leave them out at room temp. A website I referenced suggested that 2 cups of egg whites would require cracking 16 eggs. Nobody who eats good food all the time could really stomach this cake. Slowly the Gluten-Free Flour. This hazelnut fig cake is a healthier, vegan cake made with wholesome ingredients like coconut sugar, spelt flour, and sweet seasonal figs. The recipe is written to use four 1 – 1 1/2 inch cake slices, which equals about 1/3 of an entire angel food cake. If you have time to experiment please do let me know what you find out! Just invert right away and cross your fingers? Once cake is out of the pan, sprinkle with powdered sugar and serve with whipped cream or ice cream and berries. Hi, I am planning to try this recipe on Saturday. If you don’t like sweets, you probably won’t like my recipes. . I made this with gluten free flour and powdered sugar and it turned out perfect. And yes, the rumors about her are true, she eats chocolate and cupcakes for breakfast. Place flour and salt in a sieve set over a bowl; sift into bowl, and set … Angel Food Cake has been on my Recipe Wishlist (or, my “Desserts to Healthify” list) since I started blogging. That’s the perfect amount for a family of four. Are you going to post it again, and could you send it to me when you do? I’d say that the taste was nearly identical to typical angel food cake – maybe a little more eggy but hard to avoid that. , Hey Elise! I have been looking for a perfect low sugar angel food recipe for quite a long time too. And that was in 2011…, Why did I wait so long to make this cake? Have a 25cm angel food cake tin ready, and remember: don’t grease it. It was easy and so helpful to give substitutions. Glad to know it worked well! This healthy Angel Food Cake Recipe is made with no chemicals or preservatives like the store bought versions and is low in sugar. I’ve made this cake with regular organic cane sugar before and it worked but it was harder to fold the flour/sugar mixture into the egg whites without making the egg whites collapse. But our version has about 40 percent less calories and 50 percent less fat than most. Therefore, I’m gonna make sweet treats. It should be about a dozen large. Sorry for any confusion, you add the erythritol to the egg whites after beating them (instructions #5) Susan, thanks so much for letting me know! Preheat the oven to 325°F. Salt- ½ teaspoon. It’s definitely a recipe you’ll want to go into your classic repertoire. I love Jessica’s recipe, and I love the tips to your link. Thanks for the yummy recipe! And invert the cake still in the pan after baking so it will start to loosen from the pan as it cools. This is why there is a special cake pan for Angel Food Cakes. Sift the flour and 1/2 cup of the sugar together. Pulse the granulated sugar … For high altitude baking you can trouble shoot with the following – higher temp, increase liquid, reduce baking powder, or reduce sugar. Once that's added, add the vanilla extract, stevia extract, and almond extract. Whisk on high speed for 5 minutes -- it will increase in volume and look like fluffy clouds. I’m not an expert on Angel Food Cake, so I apologize for any egginess, but I guess that can be covered up by topping the angel food cake with some 100% fruit jam, honey/maple syrup, etc Just in case, you don’t have an angel food cake pan, it is possible to make in other pans but make sure to have some whipped cream handy in case it sticks! Can you believe that difference?? Combine the topping ingredients and place in a fridge until ready to serve. Do you recommend fresh egg whites or using a store-bought carton? PDF download available on Etsy. Hi Shannon, I’m so glad you got to try out the recipe! I was able to incorporate this with Jessica’s recipe. Then we skip the butter in the frosting (don't worry, it's still light and smooth). I have it scheduled to post October 9th — it’d be a shame if you tried out my old recipe when this new one is coming so, so soon!! Hope that helps! Cream of tartar is a stabilizer but the way this simple cake is make, you just don’t need it. Looks absolutely perfect! But, going years without an update on a Healthy Angel Food Cake, I finally overcame my fear of making this strangely unique recipe and tried it out… and it took four trials to perfect. I do however disagree that erythritol is “all natural.” It is highly processed and most times is made from genetically modified ingredients such as corn. Thanks so much Sue Ann!! Want to. Bake for ~40 minutes, or until surface is rounded, golden brown, and springs back when tapped. Carrots give carrot cake a health-halo effect--people think it's health food, but it's usually very high in fat and calories. This delicious Sugar Free Angel Food Cake recipe is super easy to make, low carb, and perfect for diabetics. • Store bought Angel Food Cakes have a lot of artificial ingredients, preservatives and chemicals so homemade is definitely the way to go. In a stand mixer bowl with whisk attachment, add the egg whites and cream of tartar. Let the cake cool upside down (so that it doesn’t deflate). I haven’t tried coconut sugar here so I can’t be sure, but I’d say it’s worth a try. I added a couple tablespoons fresh lemon juice and 1 tablespoon grated lemon rind. To make a keto friendly angel food cake, we’re making this recipe an angel food cake made with super fine blanched almond flour, coconut flour, and powdered monk fruit sweetener. I realized this after already beating the egg whites, so I combined it with the dry ingredients before folding it all together, but I’m not sure if this was what you intended. Add the flour, 1/4 cup at a time, and mix until incorporated. I haven’t tried it as cupcakes but let me know if you try it out! Preheat oven to 350 degrees. Typical Angel Food Cake has around 42g of sugar in ONE slice. Let me know. It’s perfectly sweet, perfectly moist, and perfectly flavored with vanilla beans. Thanks. It was perfectly sweet and had a great flavor, but obviously needed work. More Good Food; Shopping list; Home. Its really hard to change up the amounts of ingredients in baking without some experimenting. 7 Large Egg Whites (from actual eggs, not a carton and at room temperature) 17g Protein Powder (I used Vanilla from Women's Best) 2 Tbs Stevia in the Raw; 1 tsp … Place egg whites in a large bowl; let stand at room temperature for 30 minutes. How do I know that? I haven’t tried it with the carton of egg whites but it should work fine! Thank you so much! Fold in the flour mixture in 3-4 additions, using a large wire whisk or a spatula. I don’t really understand the thought processes behind making it taste like this. You simply don’t need as much sugar as most of the recipes call for. Let cool completely before removing from the pan. One bite of this Healthy Angel Food Cake and you'll be convinced you're eating a light, fluffy, and sweet, dessert-like cloud. My husband runs La Barba Coffee and Creek Tea. This looks so good! 12. Collection. Sift the flour onto the egg white mixture 1/4 cup at a time, gently folding it into the egg whites each … Transfer the batter to a 25cm/10in angel food cake pan. What? Anyway, it was a big hit with my guests, and they didn’t guess that it was a healthy version. I found a recipe online and swapped the flour with a mixture of gluten-free oat flour and arrowroot starch, swapped the sugar with all-natural erythritol, and added some almond extract for a better-than-the-original flavor. I have never seen an Angel Food cake recipe without cream of tartar. This page contains affiliate links for your convenience. (And hey hey – you can enjoy this angel food cake recipe THREE times before you’ve used up the entire cake… The cake did not sink, maybe those 2 ingredients had some doing while I baked? Prep Time: 30 mins. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? 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