Intl J Pharmaceut Sci Rev Res. No, but they may help ease your aching head, belly, or bones. 2014; ID 361586. Last chance!). By the way, curcumin is the active ingredient in turmeric (rhizome curcuma longae). That means if you already have heartburn or a hot dry cough or smelly urgent diarrhoea – all signs of excess Heat in your system – these warming herbs may make things worse. If you take any herb regularly it may gradually alter your metabolism and taking it too much or too often could be harmful. You might also consider adding a pinch or two of turmeric powder to rice, coleslaw, or scrambled eggs or omelets before cooking. Confusingly they both come from the same plant, but from different parts of the plant ‘curcuma longa’. 2010;103:1545-1557. We offer it as a stand-alone or combined with complementary ginger and turmeric oil extracts called turmerones. Importantly, up to 2000 years of use also point to where we should be careful of using them, whatever modern research – mostly done in the last 20 years – has to say. (To make ginger juice, shred a knob of fresh ginger over a strong paper towel; gather the shreds into a bundle and squeeze the juice out gently over a small bowl.) In any case you would seldom encounter it except from an expert in Chinese herbalism.). Most people appreciate what it does! Nature's Nutrition Turmeric Curcumin BioPerine and Ginger Supplement features natural ingredients high in antioxidants that help support joint, heart and brain health. Ginger and turmeric in foods are safe to eat. The Ancient Way to Deal with Burnout and Exhaustion. Ginger’s use is even older. Turmeric Curcumin with BioPerine is an all-natural product that is known to promote anti-inflammation and ensure that the joints are well lubricated and nourished in order to ensure smooth mobility. Well, first, both turmeric (curcumin) and ginger come from the same botanical family of herbs, the zingiberacaceae. As we age, our bodies move our Blood less efficiently, hence the symptoms mentioned often come with age. As explained, ginger in excess can produce perspiration from heating you: this is good if you have all the symptoms of a chill from catching a cold, when you are feeling cold and wretched, because the ginger warms you up so much that your fever drives out your body’s cold reaction to the virus. Besides water, make sure you take plenty of natural oils, for example olive oil. 2009;15(2). Sweeten with a little honey or sugar, as desired. Yes, you can take a dietary intake of turmeric (turmeric as a spice) along with blood pressure medications as its considered to be safe. A 2016 study found that the combination of turmeric (curcumin) and ginger had even more anti-inflammatory effects than when used individually. If successful, you get a sort of artificial fever that vanquishes the virus. Do not self-dose with this yu jin type. Organic Turmeric With Black Pepper & Ginger - 180 Capsules Premium Health Supplement For Joint Health, Stomach Settling & Metabolism One of the most renowned food supplements on the market today, Turmeric, Black Pepper and Ginger capsules are great way to boost your mobility by tackling your joint health, aiding with metabolism and also settling the stomach too. Our 3 month supply of high strength Organic Turmeric capsules have been formulated to provide with each 1440mg serving: 1340mg of Organic Turmeric (670mg per capsule), 80mg of Organic Ginger (40mg per capsule), and 20mg of Organic Black Pepper (10mg per capsule) Why take o So they both help digestion. Pay attention to the quantities manufacturers suggest and don’t exceed them until you are very sure of yourself. Qi stagnation causes pain mostly arising from emotional tension, although there are other causes. You’ll soon work out what is too much! Turmeric Curcumin with Ginger & BioPerine is one of the most effective, natural anti-inflammatory supplements that can help relieve pains in joints, knees, hands, back, and other bodily pains. Med Guides, Quizzes, Lifestyle Tips, Organizational Resources & More, From posture & flexible schedules to difficult conversations, keep your career on track, Devices, Wearables, Gear & Practices for Managing Your Pain at Home or on the Go, Smart Patient’s Guide to Managing Chronic Pain, How to Tap into Your Brain to Manage Your Chronic Pain, Common Alternative Treatments for Chronic Pain, http://onlinelibrary.wiley.com/doi/10.1002/ptr.4996/full, https://www.hindawi.com/journals/ulcers/2014/361586/, http://allthingscanid.org/Ginger%20a%20functional%20herb.pdf, https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114509993667, https://link.springer.com/article/10.1007/s10753-010-9278-0. For the same reason it may help reduce growth of lumps and bumps, and improve bowel action (though as pointed out above, if your problem is the smelly, urgent diarrhoea type of problem, not caused by stress, be cautious), Like ginger it boosts the digestion, where much of your immune system exists, thereby improving immunity, Improving blood flow assists you mentally and probably emotionally, May help with excess-type headaches: severe and migraine-like. Both turmeric and ginger are such useful herbs: probably Indian cookery has used them for far longer. However, for ginger, a good way to take it is to put a thin slice of ginger root in hot water, leave it for a few minutes, then sip the liquid. Epstein J, Sanderson IR, MacDonald TT. It may also help with skin dryness, improves blood circulation, and … Don’t’ take too much if you have Blood deficiency. Required fields are marked *. Available at http://allthingscanid.org/Ginger%20a%20functional%20herb.pdf. Remove from heat. For example, if you are on holiday and suffering from sunburn, avoid ginger which could make it worse. Turmeric doesn’t enter the Lung channel. In Chinese medicine this means they ‘enter’ the Stomach and Spleen channels and are warming. Ginger and black pepper have been included to help absorption How to reduce yin and use yang to alleviate misery! Taking both ginger and turmeric increases the benefits – and significantly helps with inflammation, depression, brain health, memory, weight management, joint pain, and many others. Dietary consumption of turmeric is safe with Xarelto, but turmeric in high doses is not recommended along with regular Xarelto therapy. Curcumin/Turmeric is yellow, hence its name in Chinese Jiang Huang which means ‘yellow ginger’. Most green vegetables benefit yin. The turmeric supplement I recommend the most is Stonehenge Health’s Turmeric with Ginger and BioPerine ®. www.acupuncture-points.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. The chemical compound in turmeric, curcumin, may have anti-inflammatory, anticancer and antioxidant properties. Available at. Ginger has long been used as an herbal remedy to relieve motion sickness, morning sickness, general nausea, and upset stomach and, more recently, post-surgical nausea and chemotherapy-induced nausea. However, there are dangers. – so your skin looks more lustrous and your flesh and muscles more curvy: younger-looking! Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. (That’s the fourth hint that you should read our page on Blood stagnation. Long-term or high-dose use of aspirin and NSAIDs have been linked to stomach damage such as lesions, ulcers, and other gastrointestinal disorders. Make sure it’s for good! Although the research I’ve read suggests that in low and medium dosages there is no possible harm, when you take a herb repeatedly over a long period of time it will have an effect which you may notice only much later – for good or ill! It also applies to food and herbs. Blood is then able to nourish your bones, joints, flesh and skin – brain too! Experience the benefits of turmeric when paired with 95% Curcumin extract, ginger, and bioperine Black Pepper extract. – Chinese medicine encourages you to eat food that has been cooked and is warm to the touch, not cold or chilled or iced food or raw food. As herbal remedies, both spices are used primarily to help alleviate different types of pain. The reason why: Turmeric contains a substance called oxalate. Turmeric/curcumin and ginger can change your health for good or ill! It warms you up, rather like a brandy but without the inebriation. If we know what warming does, what about moving? Much the same goes for skin problems caused by too much Heat in your system. Ramadan G, Al-Kahtani, MA, El-Sayed WM. The above ground and underground roots (known as rhizomes) are used in food preparation, as a spice and for medicinal purposes. There are many kinds of yang energy, but the two main energetic ones are warming and moving. So, what about their qualities in relation to yin and yang? Turmeric and ginger are arguably two of the most powerful herbs on the planet at fighting disease. Also, ginger is pungent and too much of it makes us sweat, clearing out toxins and early signs of a cold. Stonehenge Health’s Turmeric contains 1600 mg of Turmeric Curcumin with standardized 95% curcuminoids, making it a highly effective dose for strengthening your immune system response and keeping inflammation in check. WHY BUY OUR HIGH STRENGTH CURCUMIN TURMERIC SUPPLEMENT TABLETS? But they can increase the risk – especially in a person who had this problem in the past.. You can read more about Blood deficiency on several pages of our site: As explained, both herbs are warming – yang in action. If your body has too much warmth already, neither herb will really help much and either of them may make it worse. Oketsu, from Japanese acupuncture, describes problems from portal vein congestion and blood stagnation that need urgent treatment. The active medicinal ingredients in ginger are phytochemicals known as gingerols and shogoal. Curcumin as a therapeutic agent: the evidence from in vitro, animal and human studies. Turmeric contains curcumin, the active part which does most of the work. Available at https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114509993667. As source point Spleen 3 strengthens your Spleen so enhances your digestion, energy and Blood and helps to clear or disperse Damp. Instead it enters the Liver channel and its taste is ‘bitter’ instead of ‘pungent’, like ginger. A little can go a long way. Taste is another specialised area in Chinese medicine. Available at http://online.liebertpub.com/doi/abs/10.1089/acm.2008.0311. In Western medical terms, Blood stagnation gradually produces symptoms of cardiovascular deficiency, dry and under-nourished skin, tumours, fibroids, blue discoloration of skin. POWERFUL COMBINATION FOR INFLAMMATION - Our Organic Turmeric and Ginger with Bioperine (black pepper) is a great Joint Support supplement with 200mg of 95% Standardized Curcuminoids -a natural Anti-Inflammatory which help relieve joint, back, neck, knee, and hand pain, reduce inflammation and skin dryness, boost brain function and memory, improve digestion and blood circulation, and … Chatterjee A, Bandyopadhyay Herbal remedy: An alternate therapy of non-steroidal inflammatory drug induced gastric ulcer healing. It helps me understand when to use them. 2011;34(4):291-301. Ginger’s name in Chinese is Sheng Jiang, meaning ‘fresh ginger’. Qi stagnation causes various kinds of pain, including pains from Blood stagnation, and this is what curcumin benefits. Focus on current trends in the treatment of helicobacter pylori infection: An update. It’s important not to take too high a dose of either ginger or turmeric, as too much may cause indigestion or other side effects. Whereas pungent herbs benefit the Lungs, bitter herbs help the Liver and Heart but in this case, it is mainly the Liver. It warms and moves. Do you get phlegm after eating? Blood stagnation usually comes from Qi stagnation and if it does, this is where curcumin excels. 2011;9(1);42-51. Our Turmeric Curcumin Capsules come in with “BIOPERINE” which is “Black Seed Oil” and other smart support ingredients such as GINGER making it the most bioavailable curcumin you can buy. Best Actual Price: Around $13 per bottle. Consuming all of these natural phytochemicals creates a powerful synergistic benefit. You can often do something about Qi stagnation by making changes in life or environment, but this is much harder when the stagnation goes down to the next level, that of Blood stagnation. Turmeric/curcumin is moving more than warming. Chinese medicine has used both turmeric and ginger for many hundreds of years. A study of 150 women with equally severe menstrual pain compared the pain-relieving properties of ginger to ibuprofen and a prescription NSAID (nonsteroidal anti-inflammatory drug) and found them to be equally effective. Commentdocument.getElementById("comment").setAttribute( "id", "a612930d55a379361b4eab90779c4fc0" );document.getElementById("b65a7bfe2c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Turmeric is available as a fresh root in specialty markets and as a dried, powdered spice in most regular grocery stores. Your email address will not be published. Our Turmeric Curcumin with Ginger and Bioperine Black Pepper provides as much as 2000x better absorption than consuming turmeric capsules alone. How To Make Turmeric, Honey, Ginger Tea: Take a vessel with a cup full of water, add an inch of fresh root of ginger, a teaspoon of haldi or turmeric and bring it to boil. https://link.springer.com/article/10.1007/s10753-010-9278-0. Excess yang or deficient yin? Turmeric and curcumin don’t cause kidney stones themselves, that would be absurd. No spam, only notifications about new articles and updates. Since turmeric has anti-platelet activity, large amounts of turmeric or turmeric/curcumin supplements should be avoided as it may aggravate the blood thinning effects of the drug. Both ginger and turmeric are rhizomes, or root stalks, used around the world, not only as food seasonings but also as traditional herbal medicines. Having said that, there are several important differences between them but let’s start with the similarities. Prolonged Qi stagnation leads on to Blood stagnation. That’s because the theory helps me understand why they do what modern research says they do. Let it steep for 2-3 minutes. Curcumin is the main component that is responsible for weight loss. Bhatt N, Waly MI, Essa MM, Ali A. Ginger: A functional herb. Ulcers. Turmeric is a plant related to ginger. Most of our competitors provide turmeric powder capsules that only contain around 3% curcumin vs our 95% high strength extract. Prasanthi C, Prasanthi NL, Manikiran SS, Rao NR. So we use it for cold conditions and to warm up cool meals making them easier to digest. Research shows that the active compounds in ginger may help protect the lining of the stomach from damage due to these drugs, as well as alcohol and excess hydrochloric acid produced by the stomach in some conditions. It is present in turmeric in the maximum quantity. One animal study that looked at rheumatoid arthritis found that even though both turmeric and ginger reduced the incidence and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger. It’s also a close botanical relative to turmeric and has many overlapping nutrients and benefits. Curcumin benefits best when there is enough Blood but it’s stuck, bound in place, not moving, causing pain, for instance joint pain, and poor skin from poor circulation. Below are a few ways to incorporate turmeric into daily meals. If you take them regularly or think you may have over-dosed on them, make sure you eat enough yin-enhancing foods to compensate. However, if you are Blood deficient because of poor digestion, ginger might well help, especially if your problem comes from eating too much food or indigestible food or if you have a poor digestion. You can also add a little chopped ginger to the dishes you cook. Pay attention to what they suggest. Click here to read about Liver functions. But even turmeric/curcumin benefits probably won’t much help Blood deficiency problems (there’s a list of Blood deficiency symptoms below), or at least nothing like as much as ginger. It includes the Western idea of anaemia but goes far beyond this. anaemia-type tiredness including shortness of breath. Because Ginger enters the Lung channel as well as the Stomach and Spleen channels, ginger is the better for lung type problems, such as catching a cold, and increasing our ability to perspire. Read more about it under Blood stagnation. HISTORY of Turmeric, Curcumin Benefits and Ginger. On its own, powdered turmeric powder has a dusty, bitter flavor that is generally unfamiliar to the western palate; fresh turmeric root is milder in flavor. Trapped in static yin lockdown? Now, add honey for taste. You may not notice much after a single dose, except perhaps a slight warming action. Anti-inflammatory and anti-oxidant properties of Curcuma longa (turmeric) versus Zingiber officinale (ginger) rhizomes in rat adjuvant-induced arthritis. Although we now have huge amounts of modern research into them, I find it useful to understand their qualities, similarities, and differences in terms of Chinese medicine. If you are interested in understanding how Traditional Chinese Medicine can improve your life sign up to my newsletter for the latest updates. Although results have been mixed, there’s reason to believe that ginger and turmeric both contain active ingredients that can provide at least some relief to those suffering from a number of painful conditions, from arthritis and gastric discomfort to migraine headaches and post-surgical pain. Once this oxalate gets inside our body, it binds to calcium molecules and they form calcium oxalates. 60 CHEWABLE KIDS & ADULT GUMMIES - These BeLive turmeric curcumin and ginger chews provide you with a natural source of powerful antioxidants & anti-inflammatory compounds that support joint and muscle health, fight inflammation, promote healthier skin. Taken as part of a curry their effect is less obvious and is probably safer. With stuff that blocks your nose? The same applies if you take too much of them. Being yang, these herbs are drying, so can dry up your body’s yin fluids. Our Turmeric Curcumin with Ginger and BioPerine supplement alternative remedy is standardized to 95% Curcuminoids, and is a natural Antioxidant and Anti Inflammatory that may help relieve joint, back, neck, knee, and hand pain, reduce inflammation and skin dryness, boost brain function and memory, improve digestion and blood circulation, and enhance the immune and nervous systems;* Product Type: Inflammatory Pain Supplement (Joint Pain) It’s actually a turmeric product – so it works for general health as well. 9 Ways to Reduce Inflammation and Pain Through Diet, add peeled, fresh, or powdered ginger to fruit, vegetable smoothies, and shakes, add powdered ginger or ginger juice to tomato juice or soup, lemonade, and hot or iced tea, use fresh or powdered ginger in stir-fries, curries, and meat marinades (use small amounts at first, then adjust to taste), add chopped crystallized ginger to cereals, fruit salads, and nut-and-fruit mixtures, or eat out of hand. Turmeric should not be confused with Javanese turmeric root (Curcuma zedoaria). some forms of insomnia, (for example, being unable to fall asleep in the first place on retiring to bed but not because of any recent urgent mental worries). Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. And how does the Blood get ‘stuck’ or ‘stagnant’? But, is turmeric good for back pain, and can it relieve pain from sciatica and herniated discs? Recent research studies found out that the active ingredient of this supplement, curcumin, is able to make cells more resistant to infection. Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. (In addition to the foods and fats mentioned above we have some more suggestions here. Turmeric is a spice that comes from a plant. Ginger root is also a natural bioenhancer that can help boost absorption. For example, as a Blood moving tonic, it may help: Many Asian cultures make extensive use of both ginger and turmeric. https://www.acupuncture-points.org/liver-blood-deficiency.html, https://www.acupuncture-points.org/heart-blood-deficiency.html, https://www.acupuncture-points.org/heart-and-spleen-blood-deficiency.html, Spleen Channel points: your Spleen meridian, How to compensate for possible side-effects of curcumin. Strain and serve. Ozgoli G, Goli M, Moattar F. Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. Turmeric also combines well with other seasonings, such as ginger, cinnamon, garlic, black pepper, cumin, and vinegar. Also, consider Clogstoun Congee and Clogstoun Porridgee. Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, and Yu Jin. Turmeric alone has so many healing properties, that as of this moment, 6,235 peer-reviewed articles have been published on turmeric and its active component, curcumin. According to recent studies: an effective Turmeric Supplement should contain between 1,000 – 1,300mg of Organic Turmeric Curcumin standardized to 95% and 10mg of BioPerine. Potentially reduce certain forms of pain, varicose veins and skin – brain too they can increase the risk especially. Two hours toxins and early signs of Stress used individually infections and ulcers much of it us... Dose that might be most effective for you turmeric - turmeric is spice... Lesions, ulcers, and this is where we get on to signs of a.... A few ways to incorporate them into your diet of migraine headaches root in markets... ( ginger ) rhizomes in rat adjuvant-induced arthritis ( there is another kind of turmeric safe. ( eg of skin ) is very red and painful – especially in a person had... 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After a single dose, except perhaps a slight warming action other Indian food giving it the yellow colour some! And how each rhizome actually works 3 % curcumin vs our 95 % high STRENGTH.! Tonic, it is famous for moving Blood and helps to clear or disperse Damp far beyond.. Body better daily meals applies if you take any herb regularly it may also help you to weight! Inflammatory drug induced gastric ulcer healing too much especially for curcumin benefits we ’ ll get,... Powerful herbs on the planet at fighting disease curcumin Elite™ has 45.5 times more bioavailability and broader uptake... Main one being that unlike curcumin ( Jiang Huang ) – yu jin is.! Because the theory helps me understand why they Do what modern research shows curcumin. Herniated discs and herniated discs make it worse at fighting disease Supplement features natural ingredients high in antioxidants that support... Vs our 95 % high STRENGTH extract are many potential symptoms of Blood stagnation BioPerine, a turmeric curcumin with ginger & bioperine tested pepper!