Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. This bread is a vessel for both sweet and savory toppings, but the nutty flavors of the ingredients shine with just a simple schmear of butter. You love nut butter and you would like to go beyond the usual peanut or almond spread? People often enjoy granola for breakfast or even for a snack. About Pumpkin Seed Granola. Berbere, a peppery Ethiopian spice blend, richly seasons the pumpkin and stew. This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet, Savour sharp, sweet flavours in this exotic avocado salad, Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too, This healthy salad with lemon, ginger and honey dressing contains crisp carrots, apple, cabbage and radish, plus pine nuts and pumpkin seeds for added bite, Fresh pasta is incredibly satisfying to make and far easier than you may think, Kick start your day with a fruit and nut muesli treat, A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds, A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds, Save 32% and receive a three-tier steamer worth £44.99, Cranberry, pumpkin seed & caramel flapjacks, Celeriac ribbons tossed with chard, garlic & pumpkin seeds, Roasted squash with sour cherries, spiced seeds & feta, Avocado on toast with chorizo & fried eggs. Garlic bread meets pumpkin seeds in this baked pumpkin seed recipe--and they really hit it off! Serve with warm whole-grain pita bread. View All. Toasted pumpkin seeds are flavored with a touch of sugar, lemon peel, cinnamon, nutmeg, and cayenne pepper for a sweet and savory autumn treat. Oct 31, 2017 - Explore Cheryl Basich's board "Pumpkin Seed Recipes!" Here’s how to do it so that they come out great! Spread the pumpkin seeds in a single layer on the prepared baking sheet. Magazine subscription – 5 issues for only £5. This roast pumpkin with a mushroom-and-bread stuffing is a beautiful vegetarian entree for the holidays. Nuts, seeds, coconut, dried fruit, Rice Krispies--this easy granola recipe has it all. This healthful snack takes advantage of the pumpkin seeds you scoop out of your jack-o'-lantern or cooking pumpkin. Aug 17, 2020 - Find creative snack ideas and other healthy pumpkin seed recipes here!. You probably won't find crumbled Cheddar at your market, but all you have to do is buy the cheese as a brick and then slice before breaking it into little chunks. The added curry paste gives it a bit of a kick and makes it the perfect topping for any number of cooked vegetables. It is usually a crunchy mixture of nuts, oats, dried fruit, syrup, and flavourings that is baked until crisp and golden in the oven. 10 Sweet & Savory Roasted Pumpkin Seed Recipes, © 2021 EatingWell.com is part of the Allrecipes Food Group. A moreish treat to enjoy with coffee or tea while still warm from the oven, Making your own crispbreads is an extra-special touch - top these seeded biscuits with paté, cheese and chutney, Salted butter balances the sweetness of the caramel and dried fruit in this indulgent traybake made from rolled oats, Peel celeriac into ribbons to make this fabulous celeriac 'pasta' served with chard, pecorino, garlic and thyme. Roast in the preheated oven for 20-30 minutes, stirring every 10 minutes during baking time. And we don’t know about you, but we’re obsessed with homemade roasted pumpkin seeds. Pumpkin Seed and Spinach Pesto. https://steptohealth.com/try-these-three-pumpkin-seed-recipes Try this energy-boosting granola breakfast to start your day - it's good for you! Make the most of every bit of your pumpkin with our pumpkin seed recipes. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking. Bake up some pumpkin seeds for a healthy fall snack. Pumpkin seeds and pepitas, which are only found in select varieties of pumpkins, are fantastic roasted or candied and make a perfect topping for casseroles, fall salads, and more. Pumpkin love is serious, but the orange flesh isn't the only part of the pumpkin you should cherish. 1 of 23. Bake up some pumpkin seeds for a healthy fall snack. Evenly spread the seasoned pumpkin seeds on the sheet pan. A simple pumpkin seed butter made with only two ingredients if you are counting the salt. … … For a special garnish, save the seeds from the pumpkin, toss them with spices and roast them. Increase the quantity of ground chile if you want 'em extra hot. Maple-spiced carrots cook alongside pepita-crusted salmon fillets and deliver amazing taste and nutrition in a dinner the whole family will devour. Put the seeds on a baking tray and toss with the olive oil. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying. Roast until golden, … See more ideas about pumpkin seed recipes, pumpkin, recipes. Most gremolata recipes call for parsley, garlic and lemon but this version uses fresh cilantro and roasted, salted pumpkin seeds. The hearty stew simmers inside the pumpkin while the flesh cooks and softens. Amazing Benefits Pumpkin seeds are rich in vitamins, minerals, essential fatty acids, B-complex compounds and phytonutrients! Fruits, vegetables, seeds, nuts and whole foods in general can have a positive effect on your weight and health. Store it tightly wrapped, as all the seeds make it a little more apt to dry out than typical whole-wheat breads. This chicken recipe is all about the sauce. Store-bought pepitas are a good topper, but the homemade glazed ones here are really special. which is exactly why we’re sharing some of our favorite recipes with you today. Serve this nutty, spicy pesto with Vegetarian Enchiladas, Blueberry-Beef Burgers, black beans, grilled chicken or fish. Stir this cilantro pesto into a grain bowl or serve with chicken or fish. Choose a Long Island Cheese pumpkin for its creamy flesh or a Cinderella pumpkin. The use of this seed traveled by trade routes to Europe and Asia where it became a popular ingredient in the cuisine of the Middle East, Greece and China! A nut-free take on trail mix, this snack is both sweet and savory. Remember to stir it every so often, as directed, to keep things from sticking together. What you should eat in the morning to boost energy, stop cravings and support your overall health. Bake pumpkin seed cookies with a sprinkling of cocoa powder and a pinch of sea salt. A moreish treat to enjoy with coffee or tea while still warm from the oven 32 mins A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. Try sprinkling the seeds over a colourful salad, baking them into cookies or stirring them into a crunchy granola. You'll need a pie pumpkin, not the carving kind, for this healthy soup recipe. Because these bars pack well, they're great for taking along on all-day adventures. Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. You may love the sweet yet nutty taste of pumpkin-flavored dishes, but many products and recipes are packed with sugar and other additives. Bake pumpkin seed cookies with a sprinkling of cocoa powder and a pinch of sea salt. Feel free to mix and match your favorite add-ins based on what's in your kitchen. Sprinkle roasted pumpkin seeds on soup, salad or oatmeal or try one of these 5 exciting recipes. Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. Here are 10 healthy pumpkin-flavored snacks. ... More Pumpkin Seed Recipes. They provide kid with zinc, as well as a variety of forms of vitamin E. If you’ve tried roasting pumpkin seeds in the past, and your kids didn’t go for it, try again! Serve the salad along with grilled chicken or fish for a healthy dinner that's ready in less than 30 minutes. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups. Because this one-pan meal is ready in just 35 minutes, it's a good choice for a healthy recipe after you've had a long day at the office. Serve with a swirl of crème fraîche, sour cream or smoked olive oil, if desired. Fresh mushrooms and curry powder provide layers of flavor to this risotto, which gets creaminess from pumpkin and from slow-simmering the arborio rice in the traditional risotto method. Toasted pumpkin seeds are flavored with a touch of sugar, lemon peel, cinnamon, nutmeg, and cayenne pepper for a sweet and savory autumn treat. Thoroughly dry pumpkin seeds with a towel. Eat these sweet, chocolaty pumpkin seeds as a snack or sprinkle them over ice cream, pumpkin pie and other desserts. Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day. The Best Pumpkin Seeds Rating: Unrated New! With both sweet and spicy flavors to entice your taste buds, this slow-cooker-prepared snack mix is easy to make and great to have on hand for game days, parties, and after-school snacking. Use a small pumpkin if you can find one, but a winter squash like kabocha or buttercup also works. The kids participating in the California Farm to School Network who inspired this salad knew that they could make kale more tender and appealing to fellow students by massaging it first to break down tough cells in the plant. Look for peaches in July and August, when they are at their peak. In a small bowl combine pumpkin seeds, olive oil, salt, garlic powder, paprika and black pepper. this link is to an external site that may or may not meet accessibility guidelines. This recipes is constantly a favorite when it comes to making a homemade 20 Best Healthy Pumpkin Seed Recipes Whether you desire something quick as well as very easy, a make in advance dinner idea or something to serve on a cold winter months’s evening, we have the perfect recipe suggestion for you right here. Cilantro and pumpkin seeds stand in for traditional pesto ingredients in this easy salad recipe. Spread the seeds in one even layer on the prepared baking sheet. Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. Salt-and-vinegar seasoning isn't just for chips. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner. Nutritional yeast gives roasted pumpkin seeds a cheesy flavor without any dairy. Find healthy, delicious pumpkin seed recipes, including recipes for roasted pumpkin seeds, granola, bread and more healthy recipes from the food and nutrition experts at EatingWell. Creamy and super healthy spread perfect for breakfast or for a snack. Lightly grease a sheet pan with olive oil. Roast for 10 mins. Get a taste of fall all year with these simple stir-ins: canned pumpkin, pumpkin pie spice, and cinnamon, plus a graham cracker crumble topping. Advertisement. Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. EatingWell may receive compensation for some links to products and services on this website. Once you make this super-nutty, not-too-sweet granola, courtesy of Chris Johnson, father of EatingWell's social media editor Sophie Johnson, you'll never go back to store-bought. Roasting the pumpkin brings out a sweet, almost smoky flavor and creates a soup with depth and character. Advertisement. Get the lowdown from Vermont farmers on how to find the right types of pumpkins for delicious recipes for fresh-cooked pie and more! on Pinterest. Make a tasty and healthy snack in a few simple steps to add flavor and irresistible texture to each bite. 1 tbsp pumpkin seed butter; 1 tbsp organic cocoa powder; Instructions: Peel the banana; Place all ingredients into your blender jar; Blend until smooth and creamy; These were my favorite pumpkin seed smoothie recipes. This low-carb bread is chock-full of seeds and flours that make the loaf mimic classic bread while managing to keep carb counts low. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Carve a pumpkin, then roast the leftover seeds and whip them into a pesto that you can use on pasta and sandwiches all week long. In this recipe, pumpkin plays a triple role: cooking vessel, serving bowl, and part of the meal itself. https://www.goodhousekeeping.com/food-recipes/g2767/pumpkin-seed-recipes Both are edible, so you can’t go wrong roasting the whole seed and enjoying the maximum nutritional benefits. Find healthy, delicious pumpkin seed recipes, including recipes for roasted pumpkin seeds, granola, bread and more healthy recipes from the food and nutrition experts at EatingWell. Staff Picks Banana Energy Bites Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. Offers may be subject to change without notice. Hot peppers, pumpkin seeds, and a combination of coriander and cinnamon make up a mole that is loaded with flavor. Double or triple this roasted pumpkin seed recipe depending on how many cups of seeds you have. This year, try roasting your pumpkin seeds. By leaving out the carb-heavy tortilla wrap, this chicken burrito bowl is made diabetic-friendly. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Along with pumpkin carving – well, you guessed it – comes pumpkin seeds. From pumpkin chili to pumpkin muffins to a spicy pumpkin hummus, here are the best healthy pumpkin recipes. here are 3 healthy tasty pumpkin seed recipes! Toss a salad with these seeds, sprinkle over a chicken dish, or serve as a snack. If you use a squash, opt for store-bought pepitas; the squash seeds are too woody to eat. Za'atar (or zaatar)--a Middle-Eastern spice blend that's a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs--livens up roasted pumpkin seeds. Salty cottage cheese and a sweet fresh pear make this snack satisfying. These sweet and spicy toasted pumpkin seeds are great for snacking and also delicious sprinkled over roasted or mashed winter squash, such as butternut. Cilantro and pepitas make an interesting alternative to basil and pine nuts in a simple pesto. We had the best results when we first roasted the seeds until lightly toasted and then tossed them with egg white, which makes the seasonings stick, and cinnamon sugar. Salty, spicy and garlicky, these roasted pumpkin seeds are the perfect snack for any time of day. Toss the towel-dried pumpkin seeds with oil, salt, and seasoning, making sure each seed is well-coated. Bake this healthy, seedy loaf on Sunday and you can enjoy it all week--if it doesn't disappear first. All Right Reserved. Whether you like your pumpkin seeds sweet or savory, we’ve got roasted and toasted recipes to suit every taste bud. https://www.cookinglight.com/food/recipe-finder/pumpkin-seed-recipes Pumpkin seeds are composed of two parts; the cream-colored shell and the kernel or pepita which is olive green in color. https://www.thespruceeats.com/vegan-pumpkin-recipes-for-autumn-3378068 A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. See more ideas about pumpkin seed recipes, recipes, pumpkin. A one-ounce portion (roughly a quarter cup) of raw pumpkin seeds provides about 150 calories, 15 grams of healthful fat, just a few grams of carbs, and an impressive 8 to 10 grams of plant protein. Roasting pumpkin seeds perfectly doesn’t have to be difficult. This quick bread recipe is the perfect vehicle for both sweet and savory toppings, so try it as avocado toast one day and with honey the next. It's gluten-free and packed with flavour, Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television, For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups, This hearty, wholesome bread is rich in flavour and packed with seeds - try pumpkin, sunflower, poppy or linseeds, Serve this squash or pumpkin dish as a smart vegetarian main or dinner party side, packed with contrasting flavours such as sweet honey, sour cherries and salty crumbled cheese.